Julián Céspedes

[Julián Céspedes @juli_neverdies]

@MotivacionesF @HOLLMANMORRIS Y era gol de Yepes también!!!

[Andy Galpin, PhD @DrAndyGalpin]

New position stand from the @ACSMNews on resistance training. GENERAL guidelines:

✔️Works in all people
✔️All forms (circuits, bands, home-based, etc.) work

☑️2x/wk min is likely best
☑️Large range of motion
☑️2-3 sets per exercise
☑️Effort

Most other variables matter less.

[Julián Céspedes @juli_neverdies]

@Jadynn_Stone_ Yes

[Christoph Burch @ChristophBurch]

Molecules of mood: the integrated molecular transducers of exercise’s antidepressant effects
https://t.co/tVXg4dEBkc

[smoothie @shedrinkswater]

https://t.co/dVgmmSIECr

[Irene Vallejo @irenevalmore]

«El amor existe», de Cristina Peri Rossi.

La lectura en voz alta no es monopolio de la infancia y sus cuentos de buenas noches. ¿Qué tal si leemos para otros o pedimos que nos lean?

#DíaMundialdelaLecturaenVozAlta

[Julián Céspedes @juli_neverdies]

@evijani1 Autoimmune

[Julián Céspedes @juli_neverdies]

@petrogustavo Mejor no se defienda porque se hunde más…

[Julián Céspedes @juli_neverdies]

@Argenpoirot Si se pueden poner y quitar a su antojo son más parecidos a los privilegios

[Julián Céspedes @juli_neverdies]

@Riley_Gaines_ Let him have the pain of walking with an unstable pelvis…

[Julián Céspedes @juli_neverdies]

@AntiWokeMemes Let him wait until the full bladder makes a decision for HIM

[Julián Céspedes @juli_neverdies]

@drkeithsiau Snake oil 🤣

[Julián Céspedes @juli_neverdies]

@myhppylittlepil @MarcelaMarrita

[Julián Céspedes @juli_neverdies]

@thememegirlsv Es una leptokurtosis

[Don Keith @RealDonKeith]

Holy smokes! This lady just came with all the receipts to debunk this guy’s lies about the Quran.

[Lewis Miles @Maga4liberty]

Jordan Peterson destroys double transformer kid's liberal mom...

[Saganism @Saganismm]

Stephen Fry on God

[Julián Céspedes @juli_neverdies]

@EmmaRincon Pues retenes de esa guerra no va a haber

[Julián Céspedes @juli_neverdies]

@Rainmaker1973 Farinelli

[Julián Céspedes @juli_neverdies]

@AntonioCREA13 Hamparte total!!!