Connor Dykes

Here to help you jump higher and become more athletic!
Instagram: @jumpbalance
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YT: @jumpbalance

[Connor Dykes @jumpbalance]

@dindondanyo 225 Lbs

[Connor Dykes @jumpbalance]

If you want a simple route to safety, strength, and athletic success, here is my 3-step approach to training!
@atgexercise @kneesovertoesg

1) Sled

2) Squat

3) Soar/Sprint

[Connor Dykes @jumpbalance]

@Deleted92 Bands also work great. Main purpose for chains is to overload the squat in the top range.

[Connor Dykes @jumpbalance]

Recap:

Mastering these 4 tips will help you improve your strength and isolate the ranges of motion needed to master the pull-up! Hope this helps and make sure you checkout https://t.co/9i03azRMWe for more fitness information!

Hope this helps!

[Connor Dykes @jumpbalance]

How to Improve your Pull-Up Strength with 4 Tips

1) Top Range Isometrics
2) Slow Eccentrics
3) Hangs
4) Improve Relative Strength

[Connor Dykes @jumpbalance]

4) Improve Relative Strength

Adding load to a movement like this is the final progression, and a great way to make bodyweight pull-ups way easier.

[Connor Dykes @jumpbalance]

For more training questions or want to learn more, checkout https://t.co/9i03azRMWe, our team would love to help!

[Connor Dykes @jumpbalance]

How to Improve your Ankle Ability w/ 3 steps + 1 Bonus

1) Ankle Flexion
2) Ankle Extension
3) Knee Over Toe Ability

[Connor Dykes @jumpbalance]

Recap:

Train your ankle flexion/extension, knee over toe ability, and master the 7 postures. This is the route I would take to improve my ankle ability and safety in sports!

[Connor Dykes @jumpbalance]

Addressing not only extension, but also flexion helped me improve pain-free ability, strength, and athleticism! Hope this helps and checkout the links below for more training info🫡

Coaching: https://t.co/9i03azRMWe

Equipment: https://t.co/4xYoyH4f3k

[Connor Dykes @jumpbalance]

In this post I am going to cover the #1 principle all athletes need to address

[Connor Dykes @jumpbalance]

There are 3 movements you can use to address this:

Reverse Squat (Strength through full range)

Garhammer Raise (Strength through short range)

Hip-Flexor Raise (Isolate Legs)