Jurn

Eat well, travel often, stay fit, love life

[Jurn @jurnful]

When are you coming back to Vancouver @arminvanbuuren?! 🙏🏻

https://t.co/xq8BZyos8p

[Jurn @jurnful]

Happy 2025!

New years resolutions:
1. Do not buy a hotdog on every @costcocanada visit,
2. Eat more protein (not from a Costco hotdog),
3. Stop buying Korean skincare,
4. Stop buying gym clothes, and
5. Win the lottery.

[Jurn @jurnful]

Not the outcome we wanted tonight but I'm still super proud to be a @Canucks fan. Thank you for an amazing season. ❤️ We will blow it up next year.

[Jurn @jurnful]

@Canucks @MichelobULTRACA Miller #UltraFirstGoal

[Jurn @jurnful]

@Canucks @MichelobULTRACA Garland #UltraFirstGoal

[Danny Matranga, CSCS @coachdannym]

People start working out because of how it makes them look.

People keep working out because of how it makes them feel.

[Jurn @jurnful]

#itsmybirthday 🎉 @costcocanada should give you a free hotdog on your birthday. Let's start a petition.. who's with me?

[Danny Matranga, CSCS @coachdannym]

Let 2024 be the year of:

Lifting weights 3-5x/week.
Getting tons of steps and sitting less.
Building meals around protein.
Snacking on fruits and vegetables.
Including *some* of what you like.
Ditching food guilt.
Spending time in nature.
Prioritizing sleep.
Spending less time on your phone.
Reducing drama and stress.
Doing what make you *feel* better.
Exiting the “comparison trap”.

[Jurn @jurnful]

I still dream of this cake.

[Jurn @jurnful]

Red velvet goodness... shamelessly devoured. #goodlife #whatdiet

[Mackenzie Smith @smithhmackenzie]

Simple life hack:

Say no.

Say no to things that don’t benefit you.

Say no to things that don't align with your values.

Say no to things that don't get you closer to your goals.

It's okay to be selfish with your time and energy.

[Jurn @jurnful]

Oh, how times have changed.

[Jurn @jurnful]

The inside of my fridge makes me look like an #alcoholic.

[Jurn @jurnful]

Switched up the Greek yogurt as I found one with better Nutritional Information. @PresChoice > @Oikos: Less calories, less fat, less carbs, more protein, and cheaper. That's a #superwin!

Note: Oikos does have a high protein version similar to PC but it is also $+

[Johnny Brown @johnnyxbrown]

Stop thinking about 6-pack abs.

Start hitting the gym consistently.

Stop thinking about losing weight.

Start eating nutrient-dense foods.

Stop focusing on the outcome.

Start focusing on the process.

[Jurn @jurnful]

Nails did! Been awhile since my last nails picture. Lovin' this colour! Thanks @shoptemu.. can't believe this gel nail polish was less than $2. Can't wait to try my other colours. 💅🏻 https://t.co/yS9aDyuTjI

[Jurn @jurnful]

Two-thirds of the year gone already! Goodbye, August. See you tomorrow, September! Looking forward to the cooler weather, oversized sweaters, and Fall colours. 🍂

[Jurn @jurnful]

Sooooooo excited! 🥟

[Daily Hive Vancouver @DailyHiveVan]

Authentic Chinese restaurant to open first #Canadian location downtown #Vancouver 🤩https://t.co/Lda0Z4y5Lv

[Jurn @jurnful]

Happy International Dog Day! 🐶

[Jurn @jurnful]

💯

[Mackenzie Smith @smithhmackenzie]

Most people skip the gym because they have no energy.

When in reality, going to the gym is what will give you more energy.

[Jurn @jurnful]

When someone randomly notices your progress... 💪🏻💪🏻 #feelingstrong
https://t.co/6qiiTliS3a

[Jurn @jurnful]

100%. It's the only way! Tried, tested, and worked (and still working). Feeling my best, ever. #ConsistencyisKEY #HardWorkPaysOff