Happy 2025!
New years resolutions:
1. Do not buy a hotdog on every @costcocanada visit,
2. Eat more protein (not from a Costco hotdog),
3. Stop buying Korean skincare,
4. Stop buying gym clothes, and
5. Win the lottery.
Not the outcome we wanted tonight but I'm still super proud to be a @Canucks fan. Thank you for an amazing season. โค๏ธ We will blow it up next year.
Let 2024 be the year of:
Lifting weights 3-5x/week.
Getting tons of steps and sitting less.
Building meals around protein.
Snacking on fruits and vegetables.
Including *some* of what you like.
Ditching food guilt.
Spending time in nature.
Prioritizing sleep.
Spending less time on your phone.
Reducing drama and stress.
Doing what make you *feel* better.
Exiting the โcomparison trapโ.
Simple life hack:
Say no.
Say no to things that donโt benefit you.
Say no to things that don't align with your values.
Say no to things that don't get you closer to your goals.
It's okay to be selfish with your time and energy.
Switched up the Greek yogurt as I found one with better Nutritional Information. @PresChoice > @Oikos: Less calories, less fat, less carbs, more protein, and cheaper. That's a #superwin!
Note: Oikos does have a high protein version similar to PC but it is also $+
Stop thinking about 6-pack abs.
Start hitting the gym consistently.
Stop thinking about losing weight.
Start eating nutrient-dense foods.
Stop focusing on the outcome.
Start focusing on the process.
Nails did! Been awhile since my last nails picture. Lovin' this colour! Thanks @shoptemu.. can't believe this gel nail polish was less than $2. Can't wait to try my other colours. ๐ ๐ป https://t.co/yS9aDyuTjI
Two-thirds of the year gone already! Goodbye, August. See you tomorrow, September! Looking forward to the cooler weather, oversized sweaters, and Fall colours. ๐