The best advice I got in my 20s: When you feel stuck, shrink the time horizon. Don't ask what the year needs. Ask what today needs. One finished task. One workout. One closed loop. One hard conversation. Momentum is a byproduct of movement. Remember that.
A rule that will lower your anxiety: Don’t replay conversations you can’t change, and don’t pre-live ones that haven’t happened. Focus on the next right action. Most stress comes from living everywhere except the present.
your relationship with discipline changes so much when you shift doing things from shame to love. from ‘i have to clean’ to realizing i deserve to have a clean home. from ‘i need to work out’ to i deserve to have a healthy body. you deserve to have the best from yourself.
The fun thing about Americans is that they will take examples like this to advocate for some batshit insane, backwards idea that women shouldn’t work, rather than just implementing maternity leave like every other civilized nation on earth.