I read a quote that said, “You can be the prettiest shade of green, but you’ll never be enough for someone whose favorite color is blue,” and it really stuck with me.
When you stop reading books, you start losing verbal dexterity, depth of thought and imagination.
A closed book is a closed mind.
Don't EVER stop reading.
Anxiety isn’t just in your head.
It’s stored in your nervous system.
Here are 9 body-based ways to release it (without medication) 🧵
1. Cold water on your face.