@AlphaRoomWeb3@josiegraphix@PoloJ7l3@Uc_heyy02 Everyone needs accept Jon is a stark, Ned clearly told him when Jon was on his way to join the Night’s watch.
“Your name doesn’t determine whether you’re a Stark. You are my son, and you’re a Stark.”
He even said- You carry my blood.
@Aniggaincognito@JGreenHA81@SIRCRESPO@Sayitaintstro Agreed with you, and that’s what I said. The exercise might potentially be a good one (never tried it), and yes, his execution is bad, which sums up everything in the video.
@steventaughtme@JGreenHA81@SIRCRESPO@Sayitaintstro Watch from 0:48 or whenever the video starts to 0:40 and watch closely when he raises the dumbbells and tries to turn them… if it’s just biceps curls that’s a perfect form but with that kind of exercise maybe lower weight would’ve worked better.
@JGreenHA81@SIRCRESPO@Sayitaintstro Well the pump after that will be crazy but it won’t let his biceps grow! Whenever you’re working on biceps, your upper arm ( biceps area) must remain glued to your body and you have to only move your forearm!
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