Why is having a strong core important?
Alright, so Monday I said I’d dive deeper into why core was so important. So here it is.
A lot of people want a visible six pack and there’s nothing wrong with that.… https://t.co/koeA2Dyn6m
Looks like I’ve got some new friends so I wanted to take some time to say hey as well as get to know more about one another 👋
Q: What interested you about having a career in fitness?
A: It wasn’t something I… https://t.co/2dmcyEjj4T
Double tap if you’re ready to crush your goals this week!
This is it...The final week of our 21 day journey is here & I hope you’ve enjoyed crushing these workouts as much as I have.
Today you’re going to use… https://t.co/f2TgioFvpt
Today Matt & I both off, so how fitting is it that our core work is yoga inspired🧘♀️
How are you spending your “off” days if you’re working?
The goal: This week, we’re focusing on adding difficulty to the… https://t.co/VKeetywgPh
Halfway through this week! How are you guys doing with these exercises?
The goal: This week, we’re focusing on adding difficulty to the foundation we created last week. We’re learning to control our bodies through… https://t.co/vPWo4dnyRl
Good morning and happy Tuesday!
Sorry for the delay, was feeling under the weather yesterday so I took the time I needed to recover. With that being said today we’re doing double the work.
The goal: This week,… https://t.co/qfCCz6JpoN
Cardio & Coffee For a Cause ☕️
Next Saturday, join me for a 30 minute Tabata style cardio class to support freedommarchnyc 🖤
Link in bio to register!
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Can’t make it to class? No worries swipe to see how you can… https://t.co/T9PV31tmrg