Justin Martinez

Founder of Martinez Team @compass Real Estate | Running | Athlete

[Damnlines of NYC @damnlinesdotcom]

Craving NYC pizza?
Check the line first.

[Justin Martinez @justinsnest]

@Floridap8triot @grok is this real and what street is this??

[Justin Martinez @justinsnest]

Serious question how are @nike stores closed on Juneteenth but not July 4th? Then wonder why they are losing market value 🤡

[Justin Martinez @justinsnest]

RT @NewsNation: A New York City singer got the ultimate hometown moment, performing the national anthem at a Knicks game. @milesmoon_ stops…

[Billy Carson II @4biddnKnowledge]

They taught you to work hard, save money, and retire at 65.

They did not teach you how money actually works.
They did not teach you who controls it.

They did not teach you what the wealthiest people on earth have known for centuries.

Here are 7 truths about money they made sure you never learned:

[Skip Bayless @RealSkipBayless]

COME ON, DON'T THROW WEMBANYAMA OUT OF A GAME 4. THEY WERE ALL OVER HIM, FOULING THE HELL OUT OF HIM. SO HE GOT FRUSTRATED AND FOUGHT BACK. JUST RIDICULOUS. JUST GIVE MINNESOTA THIS ONE. 2-2 GOING BACK TO SAN ANTONIO.

[Steve Magness @stevemagness]

What in the world did we just see!

The 2 hour marathon barrier has been broken. Three guys went under the old world record...

Sabastian Sawe just ran 1:59:30 with crazy negative splits, closing the last half in 59:01....faster than the American Record in the half.

One of the most mind blowing performances we've seen. How did we get here?

Every breakthrough is a mixture of belief and progress.

It takes folks daring to see what's possible, surrounding themselves with a quality team and doing the work to give themselves a shot.

You've got to bet on yourself in a big way.

When asked whether he believed he could run a sub-2-hour marathon before the race, Sawe answered with one word:

"Yes."

Let's get the obvious out of the way. Performance enhancing drugs are the legitimate question mark to every breakthrough.

So Sawe did as much as he could about taking that off the table.

He and his team asked to be tested all the time. His sponsor put up 50K to the Athlete Integrity Unit. The tests are run independently, no advance notice. Over a 2 month stretch, he went through 25 drug tests.

There's always a doubt. There has to be given what we know. Hopefully there's transparency in the results. But hats off to Sawe for addressing it:

"I want to prove that I am clean when I set foot at the start line."

But how'd we actually get here where two guys went sub 2 in the same race?

1. Shoe tech

We've had a revolution in shoe technology that boosts running economy.

For years shoe companies said their shoe would make you faster and was mostly marketing. Until 2016, when it actually did.

Initial research showed a 3-4% saving in economy, while subsequent work has shown it's highly variable.

Now, it's a matching game. Find the perfect shoe for your form and you can get a big boost.

Normally, it takes years of lots of miles and strength training to boost economy.

But now we get that instant boost that not only helps boost performance but often leaves us feeling less beat up in the later stages of the marathon.

So we get a little bit less hitting of the wall...

2. The fuel

For a long time, fueling was limited by biology. You can only take in and process so much.

Then in the 2000s, researchers found if we mixed sugars, we can boost intake because they're processed differently.

Then recently, Maurten found if you use a hydrxogel, you boost utilization without GI distress anymore.

We've gone from pushing 60g/hr to 120g/hr in a few decades.

Again...less bonking.

3. Depth

A few decades ago, you spent your career racing on the track and then once your speed started to fade a bit you went to the marathon.

Now, many skip right to the marathon. That's where the money is.

And with the economy boost from the shoes, you can make that jump quickly.

More depth of talent means more competitors in their prime pushing barriers.

4. Belief

Even with the shoes and tech, a few years ago sub 2 hours seemed a long way off, until Kipchoge pushed that barrier in a series of time trials.

Yes, they weren't official races and had contrived pacing. But it absolutely shifted everyone's thinking on what is possible.

A generation of runners saw Kipchoge go for it.

Our prediction of what is possible changed.

It's mind blowing how far we've come in such a short time.

What once seemed decades away, just got smashed twice in the same race.

Hats off to Sawe, especially for addressing the scourge of doping and showing folks what is possible with a lot of hard work, some crazy belief, and some fortuitous advances.

[Justin Martinez @justinsnest]

@BrandonStraka @grok can you send me the link to the tik tok video

[Justin Martinez @justinsnest]

@amuse @grok is this true

[Justin Martinez @justinsnest]

@daniiellemjones @grok is this true?

[Justin Martinez @justinsnest]

@samsonsjustice @grok is this true?

[Justin Martinez @justinsnest]

@nettermike @TheRightMelissa @grok is this a real interview?

[Justin Martinez @justinsnest]

@RealAlexJones @grok is this video real? And is it from today?

[Justin Martinez @justinsnest]

@EYakoby @grok is this true?

[Justin Martinez @justinsnest]

@__Injaneb96 @FoxNews @CNN @grok is this a real video? When was this video taken?

[Justin Martinez @justinsnest]

@EndWokeness @grok when was this video recording

[Jonny Meat @JonnyBones]

Alex, I’d be down to bring the highest skill level to the White House. I appreciate the respect you showed, let’s dance.

[Andrew Cuomo @andrewcuomo]

The full clip why Mamdani’s promises sound good with young voters… but they’ll never work in reality.

[Myron Gaines @MyronGainesX]

Retweet this for awareness and for Justice for this little boy and his family.

If you kill children, you don't deserve a second chance, because your victim never even got one...

[Collin Rugg @CollinRugg]

NEW: CNN's Van Jones reveals he got a DM from Charlie Kirk calling for personal dialogue just one day before he was killed.

"Charlie Kirk and I were not friends at all. In fact, the last week of his life, we were beefing hard."

"The day before he died, [Charlie] did something that shocked me..."