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You might already do these:
But the things I started doing 2-3 years ago is cutting all processed food, sugars, large refined carbs meals and intermediate fasting.
I used to be tired all the time. Now I am only tired when I really lack sleep and occasionally after working for 15 hours a day multiple weeks in a row.
Otherwise I am full of energy and completely recharged after just one day of rest.
I also never get ill anymore and haven’t been ill in 2-3 years since I changed things these things:
I am not sure how much these helped me help with feeling less tired less frequently but I am quite sure it did.
But I can say with 99% certainty that these made me not have been ill in years and used to constantly get ill.
I went on a call once with you to film your trips around the world. You probably remember. You said “you’re lucky to be in a call with me”. But if I were to guess I was actually lucky to have dodged a bullet. Thank god I noticed on that call that your ego is inflated. If I had to guess who is fake here it’s you.