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Texas A&M Alumni ‘16 📚👨🏽‍🎓| ΩΨΦ Spr '14 🐶| Licensed Loan Originator NMLS# 1590595👨🏽‍💻| Your network is your net worth- Dr. Henry Musoma

[CLUBGODZILLA @BEATKINGKONG]

Just for the record when I do die, I think I want my funeral in a club, I don't want nobody sad just loud music dranks and females dancing!

[Paris 2024 @Paris2024]

Team USA 🇺🇸 has just shattered the WORLD RECORD in the mixed 4x400m relay during the heats 3:07.41🤯😱.

What a start to the session in Stade de France !
#Paris2024
📸Getty Images/Christian Petersen

[BLXST @BLXST]

2 step’n all summer …
“Dance w The Devil” Ft. 🕺🏾 Thursday 9pm pst.

[Punch TDE @iamstillpunch]

The bots in here going crazy. It’s madness.

[Andre Alexander @courageofnaruto]

Drake fans after Not like us dropped

[Walt @MonkeyD_Gucci]

Colts LB Zaire Franklin and EJ Speed On playing CJ Stroud week 18 😂

🎥YT : The Trenches

[Mimi the music blogger @mimitheblogger]

Bernie Mac is trending is only right to bring this clip back

I AINT SCARED OF U

[🤦🏽‍♂️ @justo_TM]

@FitChickJen Tequila + The way that game ended i can see it! 🤣😂

[🤦🏽‍♂️ @justo_TM]

Improved vs unimproved taxes you typically see this in new construction homes. Legally your lender has to disclose this info.

With builder lenders they slip a “Payment Shook Letter” in your closings docs so they are protected but hey they gave you $20,000 in ✨Incentives✨

[Hurricane Smith @Tyanthonysmith1]

MR.EVERYWHERE ! #fullvid

[Daily Loud @DailyLoud]

The voice behind Maybach Music

[RB (Ringless Bitch) @RyB_311]

“Lillard from 35 Feet BAAAAANNGGG, he’s got 70, and now Giannis the CHASEDOWN AND THE DUNK, Milwaukee lead by 78”

[🤦🏽‍♂️ @justo_TM]

@jillleeann_ Go watch the YouTube series it’s called The Whittaker’s

[🤦🏽‍♂️ @justo_TM]

Good weekend for music! 🔥🔥

[NFR Podcast @nfr_podcast]

Who gets your first listen tonight? 🤔

• Drake x SZA — TBA 🎶

• Nas & Hit-Boy — Magic 3 💿

• Denzel Curry — Sked (ft. Kenny Mason) 🎶

• Offset — Fan 🎶

• Killer Mike — MICHAEL (Deluxe) (ft. JID, Young Nudy & More) 💿

• Rod Wave — Nostalgia 💿

• Flatbush Zombies — BetterOFFDead (Streaming) 💿

• Diddy — The Love Album: Off The Grid 💿

• Cleo Sol — Heaven 💿

• Ransom — SPARE THE ROD, SPOIL THE CHILD 💿

• Vic Mensa — Victor (ft. Thundercat, Chance The Rapper & More) 💿

• City Morgue — My Bloody America 💿

• Sleepy Hallow — Boy Meets World 💿

• Sango & Masego — Masego’s Interlude 🎶

• $NOT — Cruel World 🎶

[Shannonnn sharpes Burner (PARODY Account) @shannonsharpeee]

Kevin hart talking about his friends calling him after he got hurt running a 40 yard dash is hilarious 🤣🤣🤣

[BLXST @BLXST]

𝐈𝐈𝐈 , overdue 💿💿💿

[Dan Go @CoachDanGo]

When an athlete is told to run at 85% they run faster than if they're told to run at 100%.

It's called the 85% rule and here's why it works:

Carl Lewis was a 9 time Olympic gold medalist who was known as a master finisher but a slow starter.

He began races 2nd to last but usually ended up finishing first.

It became known that he's wasn't performing at full throttle.

He was going at 85% the whole time.

Why 85%?

When you have your best performances it's never when you're trying your hardest.

Instead the task usually feels easy & effortless.

Going at 85% is a mindset about relaxation & performing at a high level while being in flow.

It's about pacing, form & finishing.

At 85% you're not striving or straining by operating at the very limit of your ability.

You have room to think, focus & adapt.

Applying the 85% rule helps you balance intensity while being focused & relaxed.

Here's a few example of how to do it:

At work:

Instead of going full throttle, take your time, release the pressure & focus.

Put an emphasis on optimizing your systems & adopt a mentality of expending 85% of your mental energy towards a task.

Your perception of energy is the biggest component to your productivity.

In your diet:

Instead of trying to be perfect aim to get 85% of your food choices right.

This takes the pressure off of you and gets you away from an "all or nothing" mindset.

You want to be adaptable to any situation and hitting 85% is enough to get your body in shape.

In your workouts:

Instead of going to failure for every exercise aim for 85% intensity so you can focus on good form & keep your body injury free.

We have a rule to keep 1-2 reps in the tank when lifting and this fits perfectly into it.

Keys to the 85% rule:

1) Relax
2) Focus on form
3) Set your mind to 85% intensity
4) Work just below your maximum threshold
5) Stop when you feel close to 100% of your mental/physical capacity

Instead of putting the pressure by trying to go 100 aim for 85% instead.

Doing so might help you unlock new levels of performance.