Do This Every Day To Lose Belly Fat:
1. Weigh yourself every morning same time.
2. Eat protein when you first wake up.
3. Do not drink juice soda or sweet drinks.
4. Walk more than you sit every day.
5. Eat vegetables before your main food.
6. Stop eating before you feel too full.
7. Do not eat anything after 7 at night.
8. Drink enough water throughout the day.
9. Go to bed early and sleep well.
10. Write down everything you eat daily.
Life is so funny. You can literally have the worst week of your life and then a few days later, life becomes so beautiful again and you feel happier than ever. Remember this when you're going through a rough patch. It'll pass. Give it time.
I’ll never forget when I told my woman I had a long day and didn’t feel like talking. I just wanted to be left alone to decompress. She didn’t argue. She just said ok. About an hour later, there was a knock at my door. She drove 40 minutes just to drop off food, my favorite drink, and a letter. She said, “I know you didn’t want company. I just wanted you to feel cared for” and then left. And even now she still goes above and beyond to make me feel loved and happy. 🥹❤️