Tom Brady says his career turned around when a sports psychologist told him to stop complaining about what he wasn’t getting and start stewarding what he had the right way
“Greg said to me, ‘Why don’t you quit bitching about all the things you’re not getting, and how about you do the best with whatever opportunities you get?’, ‘Stop worrying about what the other quarterback’s getting. Stop worrying about what the coach is saying to you.’”
“‘Every time you get in there, you bring the juice. You bring the energy. You bring the enthusiasm. You treat practice like a game.’ Because if you just decide to go out there and you’re blaming everybody else, where does that get you? So I started to change my attitude.”
“I didn’t have a lot of confidence in myself. And when you don’t have a lot of confidence in yourself, you blame other people. When you gain confidence in yourself, you start pointing the finger at yourself.”
“I would encourage every athlete to look in the mirror after every day of practice or a game and say, ‘What can I do better to help the team? What can I do better?’”
“Not, ‘What does the coach need to do better?’ Not, ‘What do my teammates need to do better?’, ‘What do I need to do better?’ If every player does that, you’re going to have an incredible team.”
“You can’t have a false confidence. You don’t only gain your confidence because of your physical ability. You gain your confidence because you’re prepared, because you’re competitive. I couldn’t just show up and be better than everybody.”
“I had to show up prepared. I had to show up with energy. I had to show up with my body feeling right. I had to show up like I was on a mission.”
Ilia Topuria spoke about how he handled the loss to Justin Gaethje:
“For many years, I knew one feeling: winning. For the first time in my professional career, I had lost. That night I also discovered a side of the sport I had never experienced before: both orbital bones fractured, my septum broken, and my foot broken.
I remember waking up and looking at myself in the mirror. For a few seconds, I did not recognize the face staring back at me. I thought, “This can’t be. This can’t be me.” It was difficult to hold my own gaze, but something happened that may sound strange from the outside: as I looked at myself, I felt more respect for myself. I could even say I loved myself a little more.
I knew something better than anyone: I had given everything. I had arrived prepared, and I felt good physically, mentally, and spiritually. I did not need to search for an excuse. I had tried, and that night it had not worked out. That was all. I discovered that I could live with it, because when you know deep inside that you gave everything, the result hurts, but it does not destroy you.
I did not want to go back, erase that night, or change my story. I believe in God’s will. I have always said that if God ever ruins my plans, perhaps it is because those plans could have ruined me. It was very easy to repeat that when everything was going well. Now I had to live it. And I accepted it.
Maybe that, too, was meant to be part of my story. Maybe I needed that experience to discover a version of myself I had not yet met. I had won seventeen times and one night went wrong, but one night cannot erase a life.”
(via @Topuriailia)
I remember asking assistant coach Mo Cheeks, what’s harder to do? Workout after practice or before?? I only asked cuz by time I would get to the gym, Russ was already done in the morning and I usually got mine in after practice. Mo like, “coming in before practice is probably harder”…since then, it’s been my routine….a lot of people looked at the emotions on the court and thought Russ was loud, nah to me, he was quiet and methodical. He lead by example and once the lights were bright, he let everything out and experienced pure freedom. It was inspiring as his teammate and everywhere I went, I seen it inspire people from all walks of life, crazy thing is, he didn’t say much, he just showed up. For 18 years. This basketball life is sacred to us as professionals, what we put into that court means everything. Some of us wish we could go back and do things with a little more intent and some can just wipe their hands and be satisfied with the time spent. Who u gonna be? We know what zero was on…keep inspiring in the next phase of life champ. I don’t care what happens, can’t erase what it was…The first YNs, finals run in our early 20s, all star games, seeing each other get injured and bounce back, the bus rides, plane rides, card games, jokes and arguments, the whole thing, memorable!! …to the whole Westbrook family, Nina, the kids, mama Westbrook, big Russ, Ray, Donnell, everybody from luezinger high and ucla and many more that I’m forgettin, much love and Congratulations on a iconic career.
Fonseca d. Novak Djokovic 4-6 4-6 6-3 7-5 7-5
JOÃO BECOMES THE FIRST TEENAGER IN HISTORY TO BEAT NOVAK IN A SLAM.
The 2nd player in history to beat Novak from 2 sets to 0 down.
The first in 16 years to do it.
Novak was 289-1 when leading 2 sets to 0.
Down 1-3 in the 5th set.
Facing 2 break points to go down 3-5 in the 4th set.
Utterly UNBELIEVABLE what we just witnessed.
He’s into the 2nd week of a Slam for the first time.
The longest match of his life.
The longest match Novak has ever played at Roland Garros.
✅1st top 5 win
✅1st Roland Garros R16
The talent, hunger, & belief to shake up this sport as we know it.
BORA CARALHO.
🇧🇷💛🇧🇷
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