Harvard tracked 724 men for 75 years. The number one predictor of health and happiness was not money or fame. It was whether you had one or two ride or die best friends.
하나님께서 이 분들을 대한민국으로 보내셨습니다🙏🙏
이 분들이 계셨기에
지금의 대한민국이 존재‼️
합니다🇺🇸🇺🇸🇺🇸
자신의 월급을 털어
고아원을 만들고
고아들을 사랑으로 보살핀 미군들 🇺🇸
감사합니다.
We are together 🇰🇷🤝🇺🇸
Freedom, Friendship, Alliance. 🇰🇷🇺🇸
이래도 성조기 내리라고??
On this day in 1950, the Korean War began. Three years later, the Armistice was signed, ending active hostilities on the Korean Peninsula. Today, we honor the ROK and U.S. service members who sacrificed for the freedom and security of the Republic of Korea. #WeRememberYou
“If you haven't read hundreds of books, you are functionally illiterate, and you will be incompetent, because your personal experiences alone aren't broad enough to sustain you.”
— James N. Mattis
Pewdiepie reveals how to break free from the algorithm
“A lot of this is going to sound crazy but you’ve gotta hear me out, it’s a step by step process. I’m not saying you should do all of it but you should try some of it”
“Step 1 is creating friction. I put all social media and attention hungry apps in a second profile and I can’t understate how much this changed my life. Those 5-6 seconds it takes to switch profiles stops me every time and makes me think, is this what I want to be doing?”
“The second thing I did was self hosting. The effect that had on me is I’m not the product anymore. The things I use are mine and because they’re not free, I’m not paying with my privacy. I think the main difference is ads and news don’t reach me”
“Next thing I did was disable Shorts, I like YouTube but I hate how Shorts is everywhere I can’t escape it”
“Then I unfollowed everyone. You don’t have to do this, this is definitely a me thing, I just got really fed up”
“Next, get a DNS blocker. You can remove ads completely, most of it won’t even reach your device”
“I think you owe it to yourself to take some time today and start building your tech fence”
“These tech companies don’t care about you, so you’ve got to care about yourself. The cheat code is building some friction and filtering out the noise, that’s your defence and your cure”
I’ve been living immersed in South Korea for the last month with my wife and daughter.
We just leave the stroller outside if we go in anywhere.
Because no one’s going to steal it.
I met a friend for lunch. He rode his bicycle. He just left it outside in an alley without a lock.
It was still there 2 hours later.
Another friend mistakenly left his phone on a park bench. When he finally retraced his steps and went back 4 hours later, his iPhone was still there.
I walked by a KPop concert. The fans who traveled from outside of Seoul to attend just left their luggage outside the subway station. No locks. No security.
Koreans take this for granted. They don’t realize this is not normal for most the world, especially America.
When I ask about it, they just respond, “of course, why would someone take it?”
Can you imagine any of these things happening or being possible in NYC or LA or *insert city*?
And IF, something were to be stolen in Korea, the police would investigate. Because in a high trust society, rules and norms matter.
There’s no “under $1000” law.
Theft is theft.
And trust is trust.
Will this social norm ever be possible in America?
Jordan Peterson dropped some quietly brutal advice:
If people aren’t listening to you, stop talking.
Don’t cast pearls before swine. Pull back, watch what they actually do, and save your words for those who value them. Every time you keep offering yourself to people who reject it, you’re devaluing what you have to say.
Your time and energy are limited. Protecting them isn’t rude, it’s wise.
What’s your take, is pulling back from people who don’t listen one of the best life skills someone can learn?
Bryan Johnson revealed what you MUST do to get the best sleep possible
''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds''
''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state''
''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''
Cada vez que vestimos esta camisola, sentimos o mesmo orgulho, a mesma paixão e o mesmo sentido de responsabilidade do primeiro dia.
Amanhã começa um novo capítulo.
Trabalhámos muito para chegar a este momento e agora é altura de dar tudo pelo nosso País, e por todas as comunidades Portuguesas que nos apoiam aqui e em todo o mundo. Acreditem como nós! #VAIDARPORTUGAL