I don’t know of ANYTHING DUMBER than using a piece of CARDIO equipment to “target” any muscle not named “the heart”
The only way you will put even 1oz of muscle on your Glutes by using the StairMaster is if you’ve spent the last 8 weeks on bed rest
To target a muscle….LIFT
This can happen to you at Howard University if the earthy long skirt vibe rolls you a spliff with chamomile and neem in it while yall listen to Smino in her dorm while the lights purple
People who lack self-awareness are honestly scary. Some don't even realize they're haters, energy drainers, copycats, low-key watchers, or just moving out of insecurity. They really think their behavior is normal.
Limit contact / Stay away from the zodiac signs if you want to protect your :
Aries : Peace of Mind
Taurus: Spontaneity
Gemini: Privacy
Cancer: Vulnerabilities
Leo : Self - Esteem
Virgo : Confidence
Libra : Individual needs
Scorpio : Sanity
Sagittarius : Money
Capricorn : Optimism
Aquarius : Own form of reality
Pisces : logical mind
JUST IN - Trump signs an Executive Order to accelerate medical research and patient access to psychedelic-based treatments, for conditions like PTSD, traumatic brain injury, depression, anxiety, and addiction.
all the tea mixes i drink every day. nettle + dandelion leaves, hibiscus + rose, butterfly pea + a chinese tea blend with flowers and fruits because i’m a fairy