@StrengthDebates This is fantastic. Great stuff here. Experiment with this format from time to time and always feel great. Def need a change in training.
@TwoFiveBaseball Everything you said is true, but I’d do it again. Probably the pinnacle of my son’s baseball life and he loved it. May never even play in HS but was on the field with some kids worth keeping an eye on long term.
@sam_gzstrength Body weight def makes a difference for me. I’d say I’m at 1.5 on your strength scale. Currently at a BW of 220, which I am way stronger at than 205. I typically use pull ups as a benchmark for healthy BW. I’m actually stringing together 12-15 reps at 220 where I was 8-10 at 205.