James Webster

Ex Professional Footballer and PGA Golf Professional. Learning everyday on my journey to Freedom

[James Webster @jwebster777]

@ChamberofFit Lean

[James Webster @jwebster777]

@DMNorris19 Plan

[James Webster @jwebster777]

@Ben_Met @Colne_FC Don’t know if congratulations is the right word! 😂 I’m sure you do great as you know how the club runs. Definitely be up to watch a few games this season ⚽️👊

[David Norris @DMNorris19]

FAT LOSS FOR GUYS IN YOUR 40s 🔥

Things change after 40. What worked in your 20s won’t work anymore. Here’s what actually does 👇

────────────────────────

3 THINGS TO FOCUS ON

────────────────────────

💪 MUSCLE

You lose muscle as you age — and muscle is your body’s storage facility for carbs.

Lose it and you increase your risk of:
→ High blood sugar
→ Insulin resistance
→ Low energy

Most guys respond by cutting calories and doing more cardio…

…and end up looking like a smaller, softer version of themselves.

That’s not the goal.

────────────────────────

🥩 PROTEIN

Your body needs MORE protein as you get older to hold onto muscle.

Aim for 1.6–2g per kg of your ideal body weight.

Want to weigh 80kg? Start at 80 x 1.6 = 128g per day.

95% of guys I work with are way under on protein.

It’s one of the biggest reasons they carry more fat and less muscle than they should.

────────────────────────

😴 RECOVERY

You can’t get away with poor sleep anymore.

7–8 hours of quality sleep is non-negotiable.

Poor recovery = wrecked hormones.

Expect more cravings, less energy, and higher cortisol.

Fix your sleep. Fix your results.

────────────────────────

✅ DO THIS

📍 MOVE MORE
Hit 7–12k steps a day — or just add 2k more than you’re averaging now. Simple.

📍 EAT IN A DEFICIT
Not a dramatic cut. A small, sustainable gap between what you eat and what you burn. Consistent beats perfect every time.

📍 STRENGTH TRAIN
This is the non-negotiable.

Lifting builds muscle, keeps your metabolism firing, improves insulin sensitivity and actually changes how you look.

3–4 sessions a week. Progressive overload. That’s it.

────────────────────────

❌ DON’T

✖️ Cut carbs
✖️ Try fad diets or quick fixes
✖️ Slash your calories dramatically
✖️ Add more high intensity training

────────────────────────

Drop fat. Build muscle. In your 40s.

Save this & share it with someone who needs it 👊

────────────────────────

#FatLoss #MensFitness #Over40Fitness #FitOver40 #StrengthTraining Muscle HealthyLifestyle FitnessForMen Over40 WeightLoss BuildMuscle FitnessTips Nutrition

[James Webster @jwebster777]

@AskCoachKev 8

[James Webster @jwebster777]

@FitFounder Walk

[Kevin O'Leary aka Mr. Wonderful @kevinolearytv]

The money advice I drill into my kids?
Don’t spend it. Save it. Invest it. Let it compound. That’s the game.

You want to be a millionaire? Take 15–50% of everything, your paycheck, side hustle, birthday money and let the market do its thing.

[James Webster @jwebster777]

@AskCoachKev Send

[James Webster @jwebster777]

@ted_ryce VO2

[James Webster @jwebster777]

@josiahfitness Lean

[James Webster @jwebster777]

@FiSavvy FFA

[James Webster @jwebster777]

@GreekGodFitnez Fit

[James Webster @jwebster777]

@anymanfitness Jacked

[James Webster @jwebster777]

@GreekGodFitnez Fit

[James Webster @jwebster777]

@CareysTraining Send

[James Webster @jwebster777]

@anymanfitness SHRED

[James Webster @jwebster777]

@GreekGodFitnez Fat

[James Webster @jwebster777]

@The_MMW Wealth

[James Webster @jwebster777]

@anymanfitness Summer

[James Webster @jwebster777]

@FiSavvy FFA