Marlon gave his viewers advice and revealed his STRICT diet that he follows to stay insanely SHREDDED and look good😳🔥
- 2 bananas in the morning
- 30g protein shake
- Chicken, rice and vegetables
- Another meal of chicken and rice
- Another protein shake
Kiley, has Williams Syndrome, struggles to connect with peers. Last summer at church camp, she bonded with some wonderful girls, but they live 3-hours away. They call her daily, making her feel cherished. Today, they surprised her for her 15th birthday!
Chicago’s mayor Brandon Johnson brought crime down 33%
Baltimore Mayor Brandon Scott 1st half of 2025 FEWEST HOMICIDES EVER RECORDED
Birmingham, Mayor Woodfin homicide rate fell 52%
Jackson, MS crime down 40% under Mayor Drake.