K3 Combat Movement Systems

The marriage of tactical combatives with restorative strength & conditioning practices to help you survive the immediate battles & win the war for longevity!

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

Please give part 3 of my #podcast interview with the legendary @TFTTimLarkin a listen. I’d LOVE to hear your thoughts as we discuss @K3Combat & a host of other topics.

https://t.co/H5bUqgoomP

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

Just had an amazing conversation with one of the guys who inspires me most - @TFTTimLarkin. We touched on @MarvelShangChi, @cw_kungfu, #Warrior on @hbomax, @TaiCheng, @AcademyWheeler, @K3Combat, & a host of other dope topics!

[K3 Combat Movement Systems @K3Combat]

Just posted a video @ Ikazuchi Dojo https://t.co/j8JobL77Ep

[K3 Combat Movement Systems @K3Combat]

K3 alums, did you catch the @MizandMrsTV episode with @DrMarkCheng training @MaryseMizanin?

[Maryse Mizanin @MaryseMizanin]

@DrMarkCheng @K3Combat Thank you!!! YOU are badass my friend #mizandmrs

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

I’ll tell you firsthand that @MaryseMizanin’s badassery is off the charts. For her first time handling weapons and moving like this? That’s utterly epic!!

#MizAndMrs

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

Yo, @MaryseMizanin was soooooo frickin' dope! Unbelievable how fast she picked up the @K3Combat stickfighting drills!

#MizAndMrs #MartialArts

[K3 Combat Movement Systems @K3Combat]

Following her victory at the 2020 AIG Women’s Open, Sophia was offered full LPGA membership!

Congratulations Sophia!

#k3combat #weloveyoustrongtime #mytpi #movewithfms

[K3 Combat Movement Systems @K3Combat]

Congratulations to Sophia Popov on winning the 2020 AIG Women’s Open!

Sophia has worked with @K3Combat co-founder @WarriorRestore enhancing her athleticism using many of the progressions and drills taught during our K3 Foundations: Level 1 courses. #k3combat #mytpi #movewithfms

[TPI @MyTPI]

No LPGA status, ranked 304th, a one-time caddie in July, now a major champion.

Keep. Grinding. 🍾 🏆 🏌️‍♀️

Congrats to @SophiaCPopov and her team @ando_pfs of Premier Fitness Systems and @WarriorRestore of @K3Combat on the incredible win.

🎥: @Ando_PFS

[K3 Combat Movement Systems @K3Combat]

So dope to see people applying the @K3Combat #training principles.

[K3 Combat Movement Systems @K3Combat]

Here’s the 5th installment covering the final 4 beats of the Pilla 24-Count training drill!
[Not sure why IG isn’t allowing us to post the full 2-minute clip as an IGTV offering, but the automatically trimmed… https://t.co/4RAxmHYCVS

[K3 Combat Movement Systems @K3Combat]

Here’s the 2nd part of the Pilla 24-Count double implement drill in our K3 Combat Movement Systems @k3combat curriculum - X’s.

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The technique is simply a forehand & backhand from the same hand at temple height -… https://t.co/XJCtPdHMOs

[K3 Combat Movement Systems @K3Combat]

It’s been a helluva couple of weeks for some of us here in the USA and a helluva few months for some of us worldwide.

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Originally, we planned to have the next @k3combat workshop this June 2020, but sometimes… https://t.co/GmR9cKGdQm

[Dr. Jason Park, PT, DPT, SCS @DrJasonParkDPT]

⛅️ #HeavenSix ☁️
➖
@kipathletics doing INTENTIONAL REPETITIONS of the Heaven Six #Sinawali Drill from Kali.
✖️
We utilized teaching concepts taught at @k3combat by @drmarkcheng. Sticks were made by bunalbrand!
-… https://t.co/aBW4YJjJl2

[K3 Combat Movement Systems @K3Combat]

We like this! Register for our upcoming CEU-approved workshop in #LosAngeles on July 25-26! https://t.co/zw8oa8rJeS

[Dr. Jason Park, PT, DPT, SCS @DrJasonParkDPT]

GAME-IFYING BALANCE
➖
Took a cue from @drmarkcheng & @warriorrestore at @k3combat when teaching the concept of “GAMEification” of drills. We put that concept to how we drill our athletes in Balance in a live… https://t.co/xffcSyGFsc

[K3 Combat Movement Systems @K3Combat]

When you’ve had a truly transformative experience, it informs everything you do from then on.⁣
⁣
A few of the attendees at this weekend’s @k3combat workshop at the legendary onnitgymatx have been messaging us that… https://t.co/nvrGZ85DnR

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

This is the SOUL of @K3Combat training! High attention to detail with multifactorial physical exercises in a reactive environment. Join us in 2 weeks!
https://t.co/8BuwIdEbp9

[K3 Combat Movement Systems @K3Combat]

Wishing you and yours safe and Happy Holidays from @K3Combat!

[K3 Combat Movement Systems @K3Combat]

REGISTER NOW to join @DrMarkCheng & Dr. @WarriorRestore at our K3 Foundations: Level 1 Course coming up on January 18-19, 2020 at @Onnit Gym before the early bird registration price goes up!

https://t.co/5ZXTjtbChp #Onnit #GetOnnit

[K3 Combat Movement Systems @K3Combat]

Evidently @DrMarkCheng has been listening to some Prince...

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

Dig if you will this picture...

You & I engaged in a lift. The sweat of.... Well, we’ll stop there.

So let me backtrack a sec.

The Chinese characters in the pic say “Tai Chi”.

You’re probably thinking WTF does… https://t.co/cDgUsSN7Po