The marriage of tactical combatives with restorative strength & conditioning practices to help you survive the immediate battles & win the war for longevity!
Please give part 3 of my #podcast interview with the legendary @TFTTimLarkin a listen. I’d LOVE to hear your thoughts as we discuss @K3Combat & a host of other topics.
https://t.co/H5bUqgoomP
I’ll tell you firsthand that @MaryseMizanin’s badassery is off the charts. For her first time handling weapons and moving like this? That’s utterly epic!!
#MizAndMrs
Congratulations to Sophia Popov on winning the 2020 AIG Women’s Open!
Sophia has worked with @K3Combat co-founder @WarriorRestore enhancing her athleticism using many of the progressions and drills taught during our K3 Foundations: Level 1 courses. #k3combat#mytpi#movewithfms
No LPGA status, ranked 304th, a one-time caddie in July, now a major champion.
Keep. Grinding. 🍾 🏆 🏌️♀️
Congrats to @SophiaCPopov and her team @ando_pfs of Premier Fitness Systems and @WarriorRestore of @K3Combat on the incredible win.
🎥: @Ando_PFS
Here’s the 5th installment covering the final 4 beats of the Pilla 24-Count training drill!
[Not sure why IG isn’t allowing us to post the full 2-minute clip as an IGTV offering, but the automatically trimmed… https://t.co/4RAxmHYCVS
Here’s the 2nd part of the Pilla 24-Count double implement drill in our K3 Combat Movement Systems @k3combat curriculum - X’s.
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The technique is simply a forehand & backhand from the same hand at temple height -… https://t.co/XJCtPdHMOs
It’s been a helluva couple of weeks for some of us here in the USA and a helluva few months for some of us worldwide.
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Originally, we planned to have the next @k3combat workshop this June 2020, but sometimes… https://t.co/GmR9cKGdQm
⛅️ #HeavenSix ☁️
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@kipathletics doing INTENTIONAL REPETITIONS of the Heaven Six #Sinawali Drill from Kali.
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We utilized teaching concepts taught at @k3combat by @drmarkcheng. Sticks were made by bunalbrand!
-… https://t.co/aBW4YJjJl2
GAME-IFYING BALANCE
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Took a cue from @drmarkcheng & @warriorrestore at @k3combat when teaching the concept of “GAMEification” of drills. We put that concept to how we drill our athletes in Balance in a live… https://t.co/xffcSyGFsc
When you’ve had a truly transformative experience, it informs everything you do from then on.
A few of the attendees at this weekend’s @k3combat workshop at the legendary onnitgymatx have been messaging us that… https://t.co/nvrGZ85DnR
This is the SOUL of @K3Combat training! High attention to detail with multifactorial physical exercises in a reactive environment. Join us in 2 weeks!
https://t.co/8BuwIdEbp9
REGISTER NOW to join @DrMarkCheng & Dr. @WarriorRestore at our K3 Foundations: Level 1 Course coming up on January 18-19, 2020 at @Onnit Gym before the early bird registration price goes up!
https://t.co/5ZXTjtbChp #Onnit#GetOnnit
Dig if you will this picture...
You & I engaged in a lift. The sweat of.... Well, we’ll stop there.
So let me backtrack a sec.
The Chinese characters in the pic say “Tai Chi”.
You’re probably thinking WTF does… https://t.co/cDgUsSN7Po