july accountability ⋆。°✩
sw: 53kg
gw: 47kg
unpinning at goal weight !!
. ݁₊ ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁. . ݁₊ ⊹ . ݁ ⟡ ݁ .
rules for myself
• max 800 cals a day
• 10k steps a day
• 50-100g of protein a day
• light workouts 5 days a week
• avoiding liquid cals entirely
july accountability ⋆。°✩
sw: 53kg
gw: 47kg
unpinning at goal weight !!
. ݁₊ ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁. . ݁₊ ⊹ . ݁ ⟡ ݁ .
rules for myself
• max 800 cals a day
• 10k steps a day
• 50-100g of protein a day
• light workouts 5 days a week
• avoiding liquid cals entirely
@AllizonFle50626 we got opposite feelings going on 😭 when i was bmi 15 i still had a bit of chest! so badly wanted to be flat tho, the ass definitely leaves if ur not working it out but boob fat can linger around for a bit longer