Vildas.

Physiotherapist||Leader & Patriot||@Chelsea F.C Fan||Nandi Senator 2032||
Rational reasoning||Father figure.||Physiotherapy Consultations (Link)

[Vildas. @k_vildas]

This year I'll own a company, a business and be a real farmer, so help me God! 🙏🏿💪🏿

[Vildas. @k_vildas]

@FIFAWorldCup Messi Magic will forever live in our hearts! Thanks Leo!💙

[Vildas. @k_vildas]

@FabrizioRomano Thank you Leo!💙

[Vildas. @k_vildas]

@washingtonpost Every long has an end. Maybe a blessing in disguise to get peace in the world.

[Vildas. @k_vildas]

Great take!✍️🏿

[Vildas. @k_vildas]

No food 3 hours before bedtime is ideal. Struggling with DM, that's another factor to consider.
Take care of your health folks. No one will!

[Saheed Kolawole @temabef]

Rice University is waiving its $85 PhD application fee for eligible Fall 2027 applicants.

✅ Open to international applicants
✅ Request waiver: Oct 14 – Nov 1, 2026 (or until waivers run out)
✅ Submit application by Nov 27, 2026

https://t.co/GGS4foMlgy

[Vildas. @k_vildas]

@NabilMinhaz Wow!. Very insightful 👏

[Vildas. @k_vildas]

@Hailey_Monroe_ Gracias!

[Vildas. @k_vildas]

A purpose to move is purpose to better your life in old age. Do more!!

[Vildas. @k_vildas]

Being overly intelligent and cautious>>>a big life hindrance.

[Nelson Mogaka @NelsonMogaka_]

Most doctors are poor in business because of analysis paralysis. Unlike other people, their high intelligent quotient is a big hindrance.

[Vildas. @k_vildas]

THR.
A great one to rehabilitate. Which approach is this?👇🏽👇🏽

[Vildas. @k_vildas]

NCDs is really funding the Pharma industry. Don't be a statistic. Get up and move!!!

[Vildas. @k_vildas]

The cost of treating and rehabilitation after non-communicable diseases is more expensive than enrolling for gym sessions. 🏋️‍♀️

Read that again.✍️🏿

[Vildas. @k_vildas]

Exercise is also part of your nutritional needs. Purpose tk have it in your menu.

[Vildas. @k_vildas]

After a few seconds of the exchange, he goes ahead to tell me that one of his friend also was involved in a RTA and was at the verge of giving up. He had gone to see him today and as he enco him, he recalled his situation and used it as a leverage. "...remember my story Doc? I had just decided...I couldn't see beyond that evening".

[Vildas. @k_vildas]

Today, one of my previous patients called me. "Hello Doc, it's M***a, do you remember me?". Yes, I replied. " You really helped me at Xyz Hospital and now I can walk very well. I got back to work and everything is going on well... today I thought of calling you to say thank you..."...

[Vildas. @k_vildas]

Most medics value and take care of their patients more than themselves. I'm not saying taking care of patients with high regard and consistency is bad, but always remember to take care of yourself too.
"...aakkh! It's 8 pm, I missed my gym session again... I'll recover this weekend.
Friday's shift gets longer than usual; "...I need to rest this weekend..., I'll start afresh next week." The routine keeps on changing and piling up. Results? Breaking your consistency...

[Vildas. @k_vildas]

Another beautiful day to lock in and keep grinding. Have blessed one folks!

[Vildas. @k_vildas]

A beautiful week just started. Plan to resume your trainings. Success folks!🙌