Tracey

Lover of life

[Tracey @KagendiT]

@KenyaPower_Care we have not had lights since kitu 4 am. Please do something. Acc. No. 54500785644
Runyenjes

[MRCROSS @Prince85X]

The 3 Biggest Scammers of All Time

Another 80m, Soludo, Blinken, Landmark, 1 USD, KwH to N225

[Vala Afshar @ValaAfshar]

“Exercise is the most transformative thing that you can do for your brain today."

[mlks @maliks_88]

2 hours ago

KBD 828G
Toyota NZE
White

Just ran away after fuelling ksh. 8,000 at Shell Ruaka.
Rt till its found 🙏

[Tracey @KagendiT]

@KenyaPower_Care we've not had lights everyday in the morning for the last couple of days. You are really inconveniencing us a lot. Meter no 54500785644

[Tracey @KagendiT]

The incompetence in this country #kenya baffles me.😒

[Tracey @KagendiT]

@CourtHelicopter Thank God someone is doing something

[Shortstuff @weak_spell]

ID card issuance is a basic human right that should not be limited because people can't afford it. We're gonna have people without IDs simply because they can't afford to get one. This is atrocious.

[Bianca™ @BiancaNaom1]

If the rumours I'm seeing are true, then my beloved government is going mad! How do you increase the National Identification (ID) replacement fee by 20 times? From KES 100 to KES 2000! The government shouldn't see every opportunity as a money-making opportunity!

NWG

[Omari🇰🇪 @bomariKE]

@janetmachuka_ People will not afford but a simple thing like ID card should be absolutely free as it has been since independence. The tax we pay takes care of such documents.

[Janet Machuka @janetmachuka_]

Honestly, I’m hurt 😔
Those prices are pricking my heart.
Some people can afford it but what about others who can’t?
What happened to making things easily accessible to citizens?

[Friends of Lake Turkana @FoLTurkana]

Last week, our short film, “Our Territories, Our Voice”, was at the Lagos International Festival of Animation LIFANIMA, Africa’s second-largest animation film festival at the Alliance Francaise in Lagos! 😃

Next week, our film takes on another stage in Nigeria 1/2

[Janet Machuka @janetmachuka_]

Picked 10 YouTube Documentaries to Watch

1. The Rise and Rise of Bitcoin — Moconomy

2. The Narco-Lawyers Behind Mexico’s Drug Cartels — DW Documentary

3. The Untold Story of the World’s Greatest Prison Escape

4. Why I am Not on Facebook: Dangers of Social Media —Moconomy

5. Mosul — PBS Frontline

6. China’s Global Hacker Army — Java Discover

7. And hen a 160 IQ Teen Snaps — Explore With Us

8. Decoding Putin and Xi’s Blueprint for a New World Order — DW News

9. Christianity & ISIS in the Middle East —Java Discover

10. Muammar Gadddafi — The People Profiles

[The Colour Alchemist 🇰🇪 @VictorOmondiArt]

This is my newest painting of the Nairobi CBD series. I painted the Mama Ngina - Simba Street junction using oil paints on canvas. This is how I painted the KBS bus and my fellow Kenyans.
Which street should I paint next? Alafu usisahau kunivotia

[Friends of Lake Turkana @FoLTurkana]

We march for our lands and territories!

We march for our environment!

We march for our food systems!

We march for women and water !

We march for climate justice!

We march for Africa !

#PeoplesACS23

[Friends of Lake Turkana @FoLTurkana]

Tomorrow, the #PeoplesACS23 begins! ✊🏿😃

We start off with the #PeoplesMarch, uniting African voices for a just future. 🚶‍♀️

Demanding:
🛠️ Decolonized Economy
💰 Climate Debt Repayment
🚫 Real Zero Emissions
⛽ No New Fossil Fuels
🤝 End Corporate Capture

#ACS23

[Friends of Lake Turkana @FoLTurkana]

We're all set for the kick off of the #ClimateYetuConcert! Getting ready for an afternoon of African climate expressions through art 🎨 😀

#PeoplesACS23

[Friends of Lake Turkana @FoLTurkana]

Our Edong'a squad is at #Nyayostadium for the #PeoplesACS23!
@PowerShftAfrica @StopEACOP @Greenpeaceafric
@LSM_Africa
@350Africa
@350
@CANIntl
@can_africa
@ActionAid
@PlatformsGlobal
@AfClimateSummit
@fridays_kenya
@bigshiftglobal
@deCOALonize
@christian_aid
@femnetprog

[Friends of Lake Turkana @FoLTurkana]

We come together as Africans, who may not have the accreditation (for #ACS23) and we MARCH ! - Ikal rallies the crowd at #PeoplesACS23

[Tom @AiwithVitor]

Do you know that during dialysis, blood is removed from the body through the red tube, passed through the dialysis machine, and then reintroduced into the body system through the blue tube.

This process is repeated for four hours while the patient remains immobile in bed.

The procedure is carried out three times a week, which results in twelve times a month, and each time it takes four hours, which results in a total of forty-eight hours a month.

For those not affected, this process of flushing your kidneys occurs automatically 36 times every day with zero effort or discomfort.
While you are reading this, quit alcohol, quit processed foods, quit junky fries , quit unnecessary use of sugar and importantly hit the gym. All these are easier and cheaper options to keep your kidneys and liver fit.

Always be grateful for good health ❤️