Kishan Aghada (physio solutions)

MSK Physiotherapist working within the NHS and private sector - always learning !

[Kishan Aghada (physio solutions) @kaghada93]

@ClarksonsFarm1 💯

[Kishan Aghada (physio solutions) @kaghada93]

@joeroganhq Better human! This guy !!! ❤️

[Kishan Aghada (physio solutions) @kaghada93]

@thevirdas Love it 🔥

[Kishan Aghada (physio solutions) @kaghada93]

@SirPareshRawal 🫶🏽🫶🏽🫶🏽

[Kishan Aghada (physio solutions) @kaghada93]

@BeerBicepsGuy You’ve done nothing wrong my guy!
Your shows great. This is going to elevate you further. Keep smashing it 💪🏽🙏🏽

[BowTiedPhys @BowTiedPhys]

Sauna = superior “supplement” of any stack

Reduces risk of:
• All-cause mortality
• CVD
• Stroke
• Hypertension
• Microplastic/heavy metal toxicity

25 min - 4x/week @ 170°F

[Peter O'Sullivan @PeteOSullivanPT]

If you have back pain or one someone who does - this podcast is for you. Talking with @drchatterjeeuk
Here are the links to listen, watch and share:
Apple https://t.co/c6491VQM88
Website https://t.co/Bd59gNdFwV
Youtube (Live from 1pm UK) https://t.co/MkTlRzrnO9

[FoundMyFitness Clips @fmfclips]

30 Minutes of This Feels Like 8 Hours of Sleep

@hubermanlab

(00:00) NSDR stands for Non-sleep Deep Rest

(00:53) A similar practice, Yoga Nidra involves lying down, completely still, and doing some slow breathing to decrease your heart rate while trying not to fall asleep. It's long been used as a way to replenish mental & physical vigor.

(01:41) In ~2015, Dr. Huberman tried Yoga Nidra and found it to be incredibly restorative

(02:47) NSDR is similar to Yoga Nidra. It involves lying down for 10-30 minutes, doing long exhale breathing, trying to stay awake.

(03:43) Study: The 60-minute Yoga Nidra protocol that increases striatal dopamine 60%, as revealed by PET imaging studies

(04:40) Some studies show post-Yoga Nidra performance on memory & other cognitive tasks is improved

(04:49) It's possible certain pockets of the brain undergo sleep-like states during NSDR

(06:00) People who have trouble falling asleep often benefit from doing NSDR at any time of day — it teaches you to self-direct your own relaxation

(06:45) Yoga Nidra/NSDR moves you from a state of thinking and doing to being and feeling

(07:39) Dr. Huberman often does a 30-minute NSDR session in the morning — "I come out of that [...] and I personally just feel as if I've slept 8 hours"

(09:55) "I find NSDR to be among the most potent and important tools or protocols that I've used in my own life. I've continued to do it about once a day, any time of day or night, sometimes based on need to get more sleep, sometimes just as a practice. And even 10 minutes of NSDR, for me, I emerge from that feeling being completely different and always better."

(10:16) This is what happened when Rhonda tried NSDR after a night of poor sleep

(11:38) Possible creativity & trauma therapy benefits of NSDR and other body still/mind active states

[Kishan Aghada (physio solutions) @kaghada93]

@hubermanlab Is wearing sunscreen harmful? Which ones would you recommend? Thank you 🙏🏽

[The Sp⚽️rts Physio @AdamMeakins]

Your activity and exercise levels now can go a long way in predicting how you will live your life later on… 🤔

[Kishan Aghada (physio solutions) @kaghada93]

@theliverdoc 👏🏽👏🏽👏🏽 well summed up

[FoundMyFitness Clips @fmfclips]

Smokers with a high omega-3 index have the same life expectancy as non-smokers with a low omega-3 index

In other words...

Not getting enough omega-3s is as bad as smoking when it comes to life expectancy

[FoundMyFitness Clips @fmfclips]

One prospective cohort study involving ~14,000 men & women ages 30-69 found the following:

Sauna bathing 9-12x/month was associated with a 20% reduced risk of dementia compared to people who used the sauna <4x/month

[Kishan Aghada (physio solutions) @kaghada93]

@thevirdas 🔥🔥🔥

[FoundMyFitness Clips @fmfclips]

Chronic inflammation plays a big role in neurodegenerative disease

But here's something interesting...

Sauna use is inversely associated with C-reactive protein levels (a biomarker of inflammation)

Basically, more frequent sauna use = lower C-reactive protein levels

[FoundMyFitness Clips @fmfclips]

Sauna bathing 4-7x/week reduces dementia and Alzheimer's disease risk by ~60% compared to people who use it once per week

2-3x/week? ~20% reduction in risk

[FoundMyFitness Clips @fmfclips]

Sauna bathing mimics moderate aerobic exercise

Commonalities:

• Sweating
• Increased heart rate
• Increased core body temperature

Also, after exercising or using the sauna, both blood pressure & resting heart rate are lower than before the session

[Kishan Aghada (physio solutions) @kaghada93]

@Trevornoah @netflix @NetflixIsAJoke 🔥 🔥 🔥

[Kishan Aghada (physio solutions) @kaghada93]

@Trevornoah @netflix Your 🔥🔥🔥🔥 you deserve it

[Kishan Aghada (physio solutions) @kaghada93]

@thevirdas 🔥 🔥 🔥