kaija denis deezy

City Health Group,Maverick Kids Foundation, Founder of MustCampusNews at MUST. Old Budonian. Brother. Father. Medical Doctor. Businessman/ROGERS K

[kaija denis deezy @kaijadeezy]

Creating lasting impact in Ug's NCDs Space!

https://t.co/stqpz0zvUR

[MR KIMM™🇰🇪 @MrKimmKE]

Guys do you have some free time and internet?

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2/ Register an account
3/ Get approved
4/ Review content and evaluate search results
5/ Get paid $12 to $20/hr
6/ Used by google, microsoft, and meta
7/ Stable work every month

Well thank me now😌.

[George T. Diano @georgediano]

As a man, after you cross 30, sit down and study the patterns in your family. Look at what distracted, delayed, or derailed the men before you. Look at what destroyed them. Your father, his brothers, your uncles, older cousins etc... is it booze, is it gambling, is it women, is it recklessly siring everywhere, is it poor financial decisions, did they struggle with deep anger issues, domestic terrorists, did they practice witchcraft and all that.

Sit down and study those patterns,, then make intentional decisions to break those cycles. Remember some of these things are normal vices. Look for a recurring or deep recognizable patterns that are plastered all over men in your family. What brought them down. Do you see a pattern? Now that!

As Joshua Selman always says “As a man, number one thing that will help you live to your potential is knowing what can bring you down”. And you may not run away from your family tree. Refuse to be a victim of repeated patterns. Because they are there.

Whether you know it or not. Whether you recognize them or you don’t. They exist. They didn’t have the knowledge and resources we now have. Honor your progeny. Break out of them. Be made of Gold.

[Buregyeya Apollo, PhD @ApolloBuregyeya]

Dear Maj. Gen. (Rtd) @mugishamuntu,

I recently watched you on TikTok telling that sharp satirical story of a man who hated his neighbour. When God appeared to him and asked him to name his heart’s desire, God added that whatever the man asked for would be given twice to the neighbour he hated. The man thought carefully, then asked to lose sight in one eye — knowing very well that his neighbour would lose sight in both.

It was painful, funny, and intelligent in the way good satire often is. You made people laugh, but the laughter carried a serious warning: hatred can make a man accept his own loss, as long as the person he resents suffers more. As I laughed, admiring your wit, I remembered another man from our own folklore: Ishekatabazi of Ntungamo.

There is an old tale about this cunning man. Ishekatabazi had spent two weeks in Karagwe, Tanzania, visiting a friend. But when he returned to the village and people asked where he had been, he did not tell them the truth. He claimed he had been at Kamukuzi, staying at the palace of the Omugabe of Nkore. And from that borrowed authority, he delivered his warning: an anthrax outbreak was coming, and it would kill the cows. The only way to save them, he said, was to cut out their tongues.

The villagers did not believe him at first. They knew him and suspected a trick. So, before dawn, Ishekatabazi drew blood from one of his healthy cows, as elders sometimes did when harvesting blood for food, smeared it around the mouths of his own cattle, and waited. By morning, his neighbours saw what looked like proof. Fear did the rest. One by one, they followed his advice and cut out the tongues of their cows.

By midday, all the cows in the village — except Ishekatabazi’s — were dead. And so, the story says, Ishekatabazi became the richest man in a ruined village.

That is where many people laugh and end the story. They call him clever. They admire the trick. They celebrate the man who outsmarted everyone else. But when I place Ishekatabazi next to the man in your story, the laughter becomes uncomfortable.

The man who asked to lose one eye was not wise; he was consumed by envy. Ishekatabazi was not wise either; he was consumed by the need to dominate others, even if domination meant destroying the village that sustained him. His neighbours had lost their cows, but the village had also lost milk, bride wealth, food security, savings, dignity, and trust. The local economy had shrunk. The people who might have bought his milk were now poorer. The community that might have traded with him was now wounded. The neighbours who might have trusted him now had reason to fear him.

So what exactly had he won? He had become the richest man in a village he had made poorer. That is not wisdom. It is short-sightedness dressed up as intelligence.

And this is where the story becomes deeply political. Fear has always been a tempting instrument for weak leadership because it works quickly. It can silence questions, scatter rivals, divide communities, and make people appear obedient. But fear is a poor foundation for nation-building. It produces compliance, not confidence. It produces silence, not trust. It produces subjects, not citizens.

A leader who governs by fear may imagine he has secured power. A leader who keeps communities suspicious of one another may imagine he has mastered control. A leader who turns tribe against tribe, neighbour against neighbour, party against party, and citizen against citizen may even appear clever for a season. But he is only becoming Ishekatabazi. He is killing the cows of his own village.

People who are afraid do not plan boldly. They do not innovate freely. They do not collaborate honestly. They hide their thoughts, protect themselves, flatter power, and wait for danger to pass. A society ruled by fear may look stable from a distance, but underneath, its productive capacity is being drained. Trust dies first. Then initiative. Then institutions. Then the economy itself.

That is why fear is such a short-sighted tool of leadership. It may protect a leader from immediate challenge, but it weakens the people whose strength he ultimately depends on. He may remain with the last herd standing, but he will be standing in a ruined economy, surrounded by resentment, mistrust, and quiet withdrawal. He may control the people, but he will have weakened the nation.

That is why your story stayed with me. The man who chose to lose one eye and Ishekatabazi who ruined his village are cousins in the same moral family. Both remind us that hatred, envy, fear, and cunning can look like strategy, but only to the short-sighted.

True leadership cannot be built on the poverty and fear of one’s own people. It cannot survive by shrinking the economy, dividing communities, humiliating rivals, or making citizens afraid of one another. A leader who creates poverty and strife among his own people is not strengthening himself; he is weakening the very ground on which he stands.

[kaija denis deezy @kaijadeezy]

@rkalyes1 @DrOribaDan @MinofHealthUG

[City Health Group Limited @city_group29303]

Despite NCDs accounting for 33% of all deaths in Uganda, with 22% premature mortality from the 4 main NCDs, ONLY 3 program outcome indicators out of 25 are for NCDs.

Our Call:Increase NCD indicators in the 2026/27 budget framework
Fund prevention, screening & treatment.

[KABUGO @Kabugo_]

Every family has that one relative they discuss like a national emergency. That's usually the person closest to freedom.

The family black sheep is often God's way of sending an update to an old operating system. The black sheep gets blamed for shaking the table.

[kaija denis deezy @kaijadeezy]

@SpireJim Home based care for elderly patients of Diabetes, Hypertension, Heart Diseases and Cancer in and around Kampala, Mbarara, Fort Portal and Kasese.

Dr. Kaija (MBChB, IDF Certificates) 0780731458.

[kaija denis deezy @kaijadeezy]

@SpireJim Home-based care for elderly patients of Diabetes, Hypertension, Heart Diseases and Cancer in and around Kampala, Mbarara, Fort Portal and Kasese.

Dr. Kaija(MBChB, IDF Certificates)

[American College of Cardiology @ACCinTouch]

The William A. Zoghbi Global Research Initiative offers seven awards of $25,000 to CV researchers who live outside the U. S. to support one year of research across the spectrum of CV care. Apply by June 8 for the chance to fulfill your CV research ambitions.

[UgandaDiabetesAssociation @UgandaDiabetes]

The @UgandaDiabetes Scientific Conference 2026 @HotelAfricana .Please note the date 📌@MinofHealthUG @IntDiabetesFed @cpmayiga @pwatchug @RwandaNCDA

[Dr. Catherine Kyobutungi Muzukulu wa Bityo @CKyobutungi]

This is actually disturbing on many levels.
Bottom line: this moral coward has no business leading the Church of Uganda

[Mastery Quotes @MasteryQuot]

The ability to focus is the key to all achievement.

[Robert Greene @RobertGreene]

The world is full of fools—people who cannot wait to get results, who change with the wind, who can’t see past their noses.

You encounter them everywhere: the indecisive boss, the rash colleague, the hysterical subordinate.

When working alongside fools, do not fight them.

Instead think of them the way you think of children, or pets, not important enough to affect your mental balance.

[Frank K Tumwebaze,MP: Isaiah 41: 11 @FrankTumwebazek]

To health educators & promoters, epidemiogists, nutritionists & all health professionals, I am really worried. And you too should be.

Why? The battle against non- Communicable diseases is far from being won.

The dominant but mistaken thinking that being heavy, overweight & obese= being healthy and on the other hand being slim & small-framed = being unhealthy is a serious cause for alarm. To the contrary, a lean body= a strong one 💪. Is this hard to understand?

Weight loss can only be worrying if it's unintentional,unexplainable, and most times due to malnutrition or an involuntary matabolic syndrome associated with underlying chronic sickness. BUT if weight loss is intentional & achieved through measures such as dieting or slimming that involve reducing one's total body mass through calorie reduction, increased physical activity, or lifestyle changes its nothing else BUT an act to celebrate. It is one of the best health targets/outcomes every rational & disciplined person should set and aim to achieve.

Yes, looking lean or slim may worry some that may not be used with a person's new looks, BUT it is all ok.

Obesity has never been a badge of honor!

So dear friends sending me messages of "quick recovery"( and especially those of you doing so out of love, not mockery), please take heart , I am not sick. My new looks are intentional.

Its well with me & I thank God for all his blessings and mostly the gift of life!

Otherwise,Greetings from NALI, our Political MECCA!

[kaija denis deezy @kaijadeezy]

@SpireJim Poetic Justice.

@CampusMust

[Daily Monitor @DailyMonitor]

JUST IN: Former State Minister for Karamoja Affairs Agnes Nandutu has been sentenced to four years in prison by the Anti-Corruption Court over the diversion of 2,000 iron sheets meant for vulnerable communities in Karamoja. She has also been barred from holding public office for 10 years.
#MonitorUpdates
📸: @abubakerlubowa

[Alex Hormozi @AlexHormozi]

To become great, you gotta be bad for a very long time.

[David Sejusa, DM. @sejudav]

THIS IRAN VICTORY OVER U.S AND ISRAEL IS MORE ASTONISHING WHEN WE CONSIDER, IRAN HASN'T EVEN ANGAGED IN ASYMMETRICAL WARFARE/GUERILLA, yet, at all!
So far, the WAR between the two SUPERPOER NUCLEAR GIANTS and IRAN has been PURELY SYMMETRICAL/CONVENTIONAL: Missiles taking out entire MILITARY BASES IN THE ENTIRE GULF REGION; Imagine that for a second!
Iran shooting down the most MODERN STEALTH WAR AIRCRAFTS OVER IT'S SKIES and US/ISRAEL struggling to RESCUE PILOTS; Iran then destroying RESCUE ASSETS/extra fighters and Helicopters, etc! This wasn't the case in Afghanistan, this is DIFFERENT! Iran ablly RENDERED UNOPRARABLE some AMERICAN WARSHIPS: ethier by direct hit, or fearing the potential harm if they got near IRAN FIRING ZONES, this is incredible, really! Who did this in the past?
But perhaps there are TWO STRATEGIC VICTORIES SCORED IN THIS CONFRONTATION THAT WERE UNIMAGINABLE AT THE BEGINNING OF THIS CONFRONTATION:

The first was ESTABLISHING STRATEGIC DOMINANCE OVER US/ISRAEL GULF CORROBORATER-STATES(UAE, QATAR, BAHRAIN, SAUDI...)! This was an incredible fit which even SHOCKED THE AMERICAS, so much so, that even Trump was forced to admit that: "It was a TOTAL SHOCK..."! Imagine that for a second; Iran using its SYMMETRICAL CAPABILITIES TO SUBDUE/DESTROY WHOLE HOSTILE REGIONAL INFRASTRUCTURE AND ASSETS! Even the Yugoslavians/Serbians, with Russian assistance WOULDN'T PULL OFF Subduing KOSOVO and the rest of them!

Then came the MAIN ONE; WHICH EVEN ANOTHER GLOBAL POWER might have found difficult to achieve;
IRAN TOOK THE STRAIT OF HORMUZ, AND BY STROKE OF MILITARY GENUIS; BROKE US/EUROPEAN PARTNERSHIP, BUILT OVER CENTURIES! So FIRSTLY; EUROPEAN states abandoned Trump and STARTED NEGOTIATING DIRECTLY WITH IRAN FOR SHIP PASSAGE,etc! And SECONDLY, for the FIRST TIME IN HISTORY OF WARFARE; A DOMINANT NUCLEAR POWER WAS BLOCKED FROM USING A SEA PASSAGE! And THIRDLY, the WHOLE WORLD; 25% OF GLOBAL SHIPMENTS WOULD NOW NEGOTIATE WITH Iran; or STARVE! And FORTHLY, A DOMINANT SUPERPOWER has to CRY, LITERALLY, FOR HELP TO OPEN THE STRAIT, and shock of all shocks, NO ONE IN THE WORLD WOULD VOLUNTEER TO JOIN U.S!
If you don't call STRATEGIC VICTORY AND TOTAL AMBRASSMENT OF U.S, WHAT DO YOU CALL IT?

But there is what is may call the ICING ON THE CAKE:
The hitherto BULLY-SUPERPOWER which would dictate terms of the agreement with IRAN now is USING THIRD PARTIES; PAKISTAN, CHINA, RUSSIA to reach Iran. And the TALKS WHICH WOULD ORDINARILY BE HELD IN THE KITCHEN AT MAR-A-LAGO are now ISLAMABAD PAKISTAN.....
Think about all these and see how THE WORLD HAS CHANGED IN JUST ONE MONTH!

[Robert Greene @RobertGreene]

To succeed in the game of power, you have to master your emotions. But even if you succeed in gaining such self-control, you can never control the temperamental dispositions of those around you. And this presents a great danger.