Kaitesi Psychology

Kenyan-based psychology services company.Offers psychotherapy and Staff wellbeing programs. Call 0717869714 or click

[Kaitesi Psychology @kaitesipsych]

To families, friends and all those Organisations that lost someone aboard the Boeing 737 Max, our prayers are with you.
#EthiopianAirlineCrash
#WFP
#UNHCR

[Kaitesi Psychology @kaitesipsych]

Ask yourself.. “what makes me feel really relaxed”
Maybe a quite walk!!

[Kaitesi Psychology @kaitesipsych]

Rest and recreation are a priority..science shows that taking time off to relax can have a regenerating effect, body, mind and spirit.

[Psych Central @PsychCentral]

Boundaries: Learn How to Stand Your Ground https://t.co/VFuiFRKJdx

[Psychology Today @PsychToday]

It may be tough to accept, but feeling frazzled is a choice. Here are 10 questions to ask yourself before reacting the next time you get worked up. https://t.co/97NyBG6OdL

[Psychology Today @PsychToday]

New studies suggest that accepting negative emotions rather than repressing them is better for your mental health https://t.co/0Pawc1r8aI

[Psychology Today @PsychToday]

Life is easier and more enjoyable when you have a positive mental attitude. This will help you develop one. https://t.co/c9TSMoWP6g

[Psychology Today @PsychToday]

Our sense of empathy is not predetermined. Like a muscle, it can be strengthened with exercise. https://t.co/NRuNwTlgml

[Mental Health Foundation @mentalhealth]

How often do you say "I'm fine"? And how often do you really mean it?

[Kaitesi Psychology @kaitesipsych]

Today is #WorldPneumoniaDay.
Help raise awareness about this illness which is the world's leading killer of children under 5.

[Mental Health Foundation @mentalhealth]

What do you do to manage your stress? We asked you - here are 101 of your answers: https://t.co/Jyrtbhhsc3

[Psychology Today @PsychToday]

Do you struggle with making the simplest plans? These 7 guidelines can help you be more decisive. https://t.co/P9vBoEL2Ge

[Kaitesi Psychology @kaitesipsych]

This highlights the importance of providing psychological support for those whose professions place them in 'caring' roles. https://t.co/LkYItBeHBV

[Psychology Today @PsychToday]

How witnessing others’ trauma can cause those in helping professions to burn out https://t.co/i05Wn9iTDu

[Kaitesi Psychology @kaitesipsych]

Representation of mental illness in entertainment platforms helps to normalise and humanise the struggle of people suffering from them. https://t.co/tVgB86U4bI

[Mental Health Foundation @mentalhealth]

What movies have helped you with your mental health? We asked our supporters and here are their answers: https://t.co/bwmZpzQkgF

[Mental Health Foundation @mentalhealth]

Our first #280characters tweet: the scale of mental health problems:

1 in 6 ppl experience a MH problem each week
65% of us have had MH problem in our lives
Depression: leading cause of illness globally
Suicide: leading cause of death 20-34 yr olds

👆 This is why we're here 👆

[Kaitesi Psychology @kaitesipsych]

PTSD affects the relationships of trauma survivors. Find out how in our latest blog post.
https://t.co/J6DksDyWPv

[Psychology Today @PsychToday]

Being happy all the time isn't normal or healthy https://t.co/RD3qCtLmHA

[Psychology Today @PsychToday]

Self-actualization sits atop our "hierarchy of needs," yet it's a concept that remains frustratingly vague https://t.co/AEVF9Wa7Gi

[Kaitesi Psychology @kaitesipsych]

Just take the next step.
#MentalHealth
#StepbyStep

[Psychology Today @PsychToday]

Most people know the cognitive effects of sleep deprivation, but it can also negatively impact your social relations https://t.co/t8J39EuA5i