Kale & Krunches

Instagram: @kale_and_krunches Fitness blogger, Personal Trainer, Spin instructor

[Kale & Krunches @kaleandkrunches]

HOW TO DO NO MAKEUP MAKEUP LOOK | NATURAL 5 MINUTE MAKEUP TUTORIAL https://t.co/r8AnV1wIWp via @YouTube

[Kale & Krunches @kaleandkrunches]

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[Kale & Krunches @kaleandkrunches]

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[Kale & Krunches @kaleandkrunches]

Avoid the sunday scaries with these productivity hacks! https://t.co/b5PE2mLRwt

[Kale & Krunches @kaleandkrunches]

Hey mamas! Check out my round up of the best nursing sports bras https://t.co/BZ8p1kc6XR

[Kale & Krunches @kaleandkrunches]

Excited to share this vlog from our trip to Miami! xoxo #vacationwithbaby #miamivlog
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[Kale & Krunches @kaleandkrunches]

Kicking off the first day of 2020 by sharing on YouTube the 5 life lessons I learned last decade 🎥 Head to the link in my bio to watch! #KKTV #2020 @ Miami Beach, Florida https://t.co/RMsSnYcH95

[Kale & Krunches @kaleandkrunches]

First video of 2020 sharing 5 life lessons I learned in the last decade! https://t.co/9JSrXHacZV

[Kale & Krunches @kaleandkrunches]

STROLLER WORKOUT | 5 MINUTE CARDIO WORKOUT https://t.co/grcyPSM3SJ via @YouTube

[Kale & Krunches @kaleandkrunches]

POSTPARTUM HAIR LOSS REMEDIES | HOW I’M DEALING WITH LOSING MY HAIR https://t.co/QgFVq0Cq8l via @YouTube #postpartum #postpartumhairloss

[Kale & Krunches @kaleandkrunches]

Raise your hand if you’ve ever felt personally victimized by the Assault Bike 🙋🏻‍♀️🚲 Still recovering from this afternoon’s workout 😅 What is your fave cardio machine that you LOVE to… https://t.co/3PipkNv4fl

[Kale & Krunches @kaleandkrunches]

A little progress each day adds up to big results ✨ For anyone just starting out on a new fitness journey, know that you can do it. Know that sticking with it is worth it. And know that… https://t.co/YorZioMQ7l

[Kale & Krunches @kaleandkrunches]

Finding it SO hard to get my protein in b/c I’m still super picky about the meat I can stomach + haven’t touched fish in 6 months (aside from tuna salad). But I always recommend smoothies… https://t.co/ZtE5Auluvo

[Kale & Krunches @kaleandkrunches]

Forever 21 Maternity Haul | Try-On https://t.co/FIaBIxwTU9 via @YouTube

[Kale & Krunches @kaleandkrunches]

Not working out during first trimester sucked. Not because I WANTED to do it. But because I felt like I SHOULD do it. Head to my blog for a post on how I dealt with not exercising, how I… https://t.co/O5i5Tkoitt

[Kale & Krunches @kaleandkrunches]

Happy Halloween 🎃 If you are trying to steer clear of those sugar cravings tonight, then I have the perfect recipe for you! @sodastream_ca came out with ‘My Water’ - completely natural… https://t.co/hAGftF1ctn

[Kale & Krunches @kaleandkrunches]

When it comes to our self care, why do we only focus on the things we can see? Parts of ourselves that are so important like our minds, guts and even our gums get neglected! I wrote a… https://t.co/mYeW3d0pEh

[Kale & Krunches @kaleandkrunches]

Since visiting the dentist a few weeks ago, my obsession with gum health has been real. So getting to try crest Gum Detoxify came at the perfect time ☝🏼Dealing with gum health is kinda… https://t.co/NS3tuT422V

[Kale & Krunches @kaleandkrunches]

About to speak on the wellness panel with @YorkdaleStyle and @flawlessbyfri .... COME LISTEN 😃

[Kale & Krunches @kaleandkrunches]

Can’t wait to Flow with Intention this aft! @FlowHydration See you soon! ❤️ https://t.co/wlqoKqyPBu

[Mili in the City @miliinthecity]

Excited for the Flow with Intention Wellness retreat tonight! Gonna get a good stretch with @kaleandkrunches and getting to try the new flavours of @FlowHydration. I need all the water I can get during this heatwave!