Just breathe.
When it becomes to much.
In the heat of the moment it’s hard to do this this is why we practice our breathing when we are calm. So we can remember to use this skills when we need to.We can all do this.
#breathe#mindfulness#kalmalife#mentalhealthawareness
Do you love our classes?
Kalma life are looking to expand in local areas near you!
Get in touch if it’s time…
💜 To be your own boss
💜Support children’s mental health
💜Work with an award winning brand
💜Be part of a amazingly supportive team
💜To LOVE what you do
#TeamKalma
One of our incredible fundraisers, Stan Yanetta is a Regional Fundraiser of the Year finalist for the Pride of Britain Awards! ✨👏
We cannot thank him enough for his incredible fundraising, especially during COVID. Good Luck Stan! 🤞
#TinyLives#Newcastle#PrideOfBritain
@LoveIsland @itvhub @thewhitmore
when you can’t miss your favourite show… probably the most extreme way to watch love island cliff camping in wales #LoveIsland
We are always telling our children in schools that all our top athletes practice yoga to support them, wether it’s mindfulness and meditation to help focus or yoga to help improve flexibility, strength and endurance.
ITS COMING OM! ⚽️
#itscominghome#EURO2020#comeonengland
@AlanFinn16 Three Disney quotes for today...
“If you can dream it, you can do it.” – Walt Disney.
“Like so many things, it is not what's outside, but what is inside that counts.” Aladdin.
“Think happy thoughts!” – Peter Pan.
This is New Zealand’s take on littering...
After seeing the awful state our beautiful beaches were left in during the sunny days this week. I think we should use the same approach.
Let’s keep our lovely town and coastline as lovely as it deserves to be!
#LoveSouthTyneside
So excited that our first 500 booklets are off to be printed very soon.
These are going to be such a fantastic resource for children in schools.
If your school or community group would like more information about our wellness pack email [email protected]
After the hardest year for our children. We are looking for some local businesses to support the mental health and wellness of children in our home town.We have a wellness pack that we are hoping we can gift to each and every child in south Tyneside and Gateshead.
Can you help?🙏