EAT REAL FOOD | PROTECT THE NHS | SAVE LIVES
5 abbreviated #realfood tips:
1. EAT a rainbow
2. CHOOSE quality protein
3. INCLUDE herbs & spices..
4. AVOID ultra-processed foods, sugar and vegetable oils
5. FAST
https://t.co/1jLXdHUAFX
Think there’s nothing to be done to protect your health & reduce your susceptibility in the current situation? Think again – our newest video takes you through 4 main areas where your actions can make a huge difference. https://t.co/2mTRFD4lCy
Join me for a full-day, multi-speaker, interactive event exploring gastrointestinal health. For more information and to book visit https://t.co/2qGgezgqfn (UK and Ireland. Health professionals only).
A novel diet-gene interaction may help explain why some people experience digestive problems with certain carbohydrate rich foods: https://t.co/8hP4pKaOpA
“So do doctors need to be nutritionists? No, but they do need to play a role in reducing the health impact of poor diet by recognising when and where diet is the major underpinning factor in poor health, and [...] to refer on to those that do.” Reference: https://t.co/7jZQjzEpEN