Anthony Kamau

A champion of healthy living and a liberal. Gold is refined by fire. Son. Husband. Father.

[Today I Learned @TodayiLearrned]

Bookmark it and practice 🙌🏼

[Barbara Oneill @BarbaraOneillAU]

DIABETES COACHES HATE THIS.

5 SPICES THAT STABILIZE GLUCOSE WHILE YOU SNORE

1. Stop eating fruit after 6pm. Eat ½ teaspoon of ground fenugreek before bed - it forms a slow-release gel in your gut. Morning glucose spikes drop 30% by day 5.

2. Your pancreas gets tired from overnight sugar dumps. Cinnamon stick boiled for 3 minutes, sip the water - it mimics insulin activity at 2am.

3. One sniff of clove oil on your wrist - it temporarily desensitizes your liver's glucose alarm. Dawn phenomenon fades in 4 nights.

4. Eat ½ teaspoon of gymnema sylvestre with a sip of warm water. It temporarily blocks sweet taste receptors and reduces liver glucose output. HbAlc drops 0.5 points in 6 weeks.

5. If you wake up with dry mouth and a high reading, your nocturnal cortisol is spiking. Fenugreek + bitter melon powder together (½ tsp) quiet the adrenal release by midnight.
No more 3am sugar dump.

[Dr Sarah E. Squire @DrSarahES]

• Ivermectin – 2 ml
• Mebendazole – 450 mg
• DMSO – ½ tsp
• C60 – 1 tsp (3 weeks on, 1 week off)
• Turmeric – 1,500 mg
• Resveratrol – 500 mg

Note down this medications because the have higher chances of eliminating cancer cells than chemotherapy

[Your Natural Remedies @Dr_Paiwan]

Jackfruit

[alpha man @alphaman_111]

IF EVERYONE KNEW THIS
HOSPITALS WOULD BE EMPTY

1. Baking soda - removes 98% of pesticides from non organic fruits completely.

2. Castor oil with baking powder - made 12 age spots disappear naturally over time.

3. Black seed oil - reduced bloating and cured allergy symptoms completely.

4. Apple cider vinegar foot bath - pulls toxins out of your body in just 8 minutes.

5. Coconut oil with baking powder - noticeably whitens teeth within just 48 hour.

6. Nattokinase - one of the most powerful natural blood thinners known to exist.

7. MSM supplement - makes hair and nails grow 2.4 times faster naturally.

8. Turmeric with black pepper - reduces chronic inflammation better than most pills.

9. Magnesium glycinate - fixes sleep, anxiety and muscle cramps within days.

10. Zinc - rebuilds your immune system faster than any supplement on the market.

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

Stone breaker is the number one detoxifier of the great organs: Liver, kidney and the heart.

Make it a part of you

[Janet Machuka @janetmachuka_]

Best Six documentaries you MUST WATCH This Week.

1. From Latin America To Europe - The Dangerous Schemes of Human Traffickers | DW Documentary

2. Blood, Sweat & Sugar: How Sugar was Built On a Global System of Slavery | Al-Jazeera Documentary

3. Mystery Mummies of New Guinea | National Geographic

4. The Most Elusive Man: Finding Memo Fantasma: The Illegal Ghost of Colombia | The Invisibles - Banijay Crime Documentary

5. Redeemer Baptist Church Uncovered: Dramatic Escape From an Authoritarian Church | 60 Minutes Australia

6. Forced Into Motherhood: The Land of The Not So Free | ENDEVR Documentary

[Meraki Blue Tongues @Merakimedicinal]

PCOS: black seed oil
Eczema: black seed oil
Fertility Issues: black seed oil
Allergies: black seed oil
Parasites: black seed oil
Cholesterol: black seed oil
Blood sugar imbalance: black seed oil
Mold toxicity: black seed oil
Inflammation: black seed oil
Post-viral fatigue: black seed oil
Insulin resistance: black seed oil
Respiratory issues: black seed oil
Liver detox support: black seed oil

Afraid of death: God

[Barbara Oneill @BarbaraOneillAU]

This juice is a game-changer for mucus and inflammation! 🌿✨

Recipe:
• 3 pineapples 🍍
• 3 seeded cucumbers 🥒
• 1 piece of ginger 🫚
• 1 bag of green apples 🍏
• Juice of 1 key lime (at the end) 🍋‍🟩

Sip on this and feel the difference!💚

[Barbara Oneill @BarbaraOneillAU]

🌿 Natural Wellness Tips 🌿

• 🌶️ Cayenne pepper may support overall wellness.

• 🥥 Coconut oil and cayenne pepper are often used together to support the lymphatic system.

• 🍵 Drinking herbal teas daily can support your overall health.

• 🧄 Eating a clove of garlic may help support heart health and the body's natural defenses.

• ✨ Turmeric and cinnamon are great additions to a balanced diet and may help support your immune system.

• 🧅 Onions may help support respiratory health.

• 🥥 Coconut water is a natural source of electrolytes. If you're feeling congested or dealing with excess mucus, staying well hydrated can help.

• 🌱 Castor oil has many traditional uses for skin and hair care.

• 💚 Regular bowel movements are an important part of digestive health.

• If you wouldn't eat it, think twice before putting it on your skin.

•💧 Avoid drinking ice-cold water if it doesn't make you feel your best.

• Your kitchen can be filled with nourishing foods that support your health.

[ChiefHerbalist @HerbalistChief]

Lemon grass + Corn silk treats

🌿Piles
🌿Diabetes
🌿Bedwetting
🌿Convulsion
🌿Epilepsy
🌿Anxiety
🌿Heart disease
🌿Ischemic disease

Boil equal quantities of each and drink a teacupful twice daily before meals. Nature heals.

[Health & Nutrition @healthhubHQ_]

Dear men,

Invest your money on this grocery list..

It's tested.

[Barbara Oneill @BarbaraOneillAU]

🌿 Health Tricks
Fix Your Problems Naturally 🌱

1. If you feel bloated, you need probiotics → Eat sauerkraut, kimchi, or drink kombucha.

2. If you can't sleep, you need magnesium → Eat spinach, avocado, pumpkin seeds, or almonds.

3. If you're constantly stressed, you need omega-3s → Eat chia seeds, walnuts, or flaxseeds.

4. If you wake up feeling tired, you need potassium → Eat bananas, dates, or drink coconut water.

5. If you feel low on energy, you need iron → Eat raisins, spinach, lentils, or pumpkin seeds.

6. If you have a headache, you need hydration & electrolytes → Drink cucumber water or herbal tea.

7. If you feel weak, you need zinc → Eat pumpkin seeds, cashews, or chickpeas.

8. If you feel sad, you need vitamin D → Get sunlight and enjoy mushrooms exposed to sunlight.

9. If you have muscle cramps, you need calcium → Eat kale, broccoli, almonds, or sesame seeds.

10. If your skin looks dull, you need vitamin C → Eat oranges, kiwi, strawberries, or bell peppers.

🍊🥑🥬🌰🌿 Nature has a remedy for almost everything. Feed your body what it needs.

[Barbara Oneill @BarbaraOneillAU]

Turmeric needs black pepper to activate. Garlic needs fat to release its compounds. Tomatoes need heat to unlock lycopene. Food science is real. Cook with intention and your food becomes medicine.

[Barbara Oneill @BarbaraOneillAU]

🪱 Most people blame sugar, stress, or aging…

But what if your gut is fighting something else?

🧄 Garlic 🎃 Pumpkin seeds 🍍 Pineapple 🌰 Cloves 🫚 Ginger 🌿 Wormwood

These traditional foods have been used for generations to support digestive health and help create an environment parasites don't enjoy.

Nature has always had its own medicine cabinet. 🌿💚

[Barbara Oneill @BarbaraOneillAU]

PHARMACIES WILL BE FURIOUS IF YOU START USING THESE FOODS INSTEAD:

1. Celery juice on an empty stomach cleanses liver enzymes and pulls out deep-rooted waste from your colon in a gentle, natural way.

2. Cabbage juice once a day repairs your stomach lining with L-glutamine, making it a powerful remedy for long-term acidity.

3. Watermelon hydrates your cells so deeply that it speeds up lymphatic drainage-the body's own waste-removal highway.

4. A cup of hibiscus tea daily breaks down fat accumulation in your liver and cleanses your blood like a deep internal rinse.

5. Clove tea once a day sweeps away harmful gut bacteria thanks to eugenol, one of the most powerful natural antiseptics.

6. A cup of pomegranate seeds bathes your cells in antioxidants that repair oxidative stress, giving a natural "red filter" glow to your skin.

7. Two dates before bed supply slow-release minerals 11 that repair your nervous system overnight, reducing stress-related bloating.

[Barbara Oneill @BarbaraOneillAU]

HERBS THAT REPAIR WHAT YEARS OF BAD EATING DESTROYED

1. Milk thistle regenerates liver cells 3x faster than any other herb. Silymarin blocks 93% of toxins "from entering liver tissue.

2. Slippery elm coats 100% of the gut lining in a single dose. Reduces intestinal inflammation by 60% within 48 hours.

3. Licorice root heals stomach ulcers 2x faster than antacids. Repairs 80% of gastric lining damage without a single side effect.

4. Marshmallow root reduces gut wall inflammation by 50% within d 3x more effective ma mo over vere counter Gigestive aids.

5. Calendula repairs the gut lining 40% faster than leaving it untreated. Reduces intestinal permeability by 55% in just 2 weeks.

6. Triphala flushes 3x more waste from the colon than a single herb alone. Rebuilds gut wall integrity by 70% in 30 days.

7. Dandelion root doubles bile flow within 30 minutes of drinking it. Flushes 60% more liver toxins overnight than without it.

8. Aloe vera seals leaky gut and reduces intestinal permeability by 50%. Rebuilds damaged gut wall cells 3x faster than diet alone.

[KılıçBey @Kilic025]

Bağlama işleminin bu kadar basit olacağını hiç düşünmemiştim

[GoodNews Hub @GoodNews_Hub]

God's plan for sex

[ChiefHerbalist @HerbalistChief]

Blending Pineapple + ginger is 5x more effective than cough syrup.