The Health and Wellness Enjoyer 🇺🇸

Animal-based health and wellness. Metabolic dysfunction is the root of most human health issues.

[The Health and Wellness Enjoyer 🇺🇸 @Kamuela]

Minor miracles are miracles.

[The Health and Wellness Enjoyer 🇺🇸 @Kamuela]

@paulsaladinomd @paulsaladinomd you’ve got a mail delivery issue that prevents incoming mail on your reply-to address for your newsletter

[The Health and Wellness Enjoyer 🇺🇸 @Kamuela]

@Cr0wMan4 @AJA_Cortes Not a thing to do with being calorie or fat dense. I’m just saying it’s a natural part of beef, so if you’d feed a kid beef, you can feed him creatine monohydrate as well.

[The Health and Wellness Enjoyer 🇺🇸 @Kamuela]

@Cr0wMan4 @AJA_Cortes Can cause GI discomfort though, so probably want to ease into it.

[The Health and Wellness Enjoyer 🇺🇸 @Kamuela]

@Cr0wMan4 @AJA_Cortes It’s found in beef. My bro science opinion is that whenever you’d feel comfortable giving a human being a significant amount of beef a day, you’d be fine giving that human being at least 5g of creatine.

[Felix Lucid @FelixLucid]

When scoffers flex about God, I go quiet. You can't debate the Infinite. But for a genuine seeker? I open the vault. God is Spirit. He requires imagination and humility to perceive, not religious debate.

A first look at my upcoming book, Gracenosis: Lucid Edition. Follow along.

[The Health and Wellness Enjoyer 🇺🇸 @Kamuela]

Procrastination is a decision to fail by default. Execution is a chance to win.

[Nicholas Fabiano, MD @NTFabiano]

Repetitive negative thinking is associated with cognitive decline.

Repetition rewires the brain.

[The Health and Wellness Enjoyer 🇺🇸 @Kamuela]

@Mangan150 Never get into a pissing match about who has it worse. Bow out and agree that yes, you’re very blessed and grateful for it.

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

"Life's algo is rigged in my favor."

That's how one should approach the future.

[The Health and Wellness Enjoyer 🇺🇸 @Kamuela]

@incalshort @DrDominicNg You’re right, though. Dancing is completely confounded by its physicality. It has life extension similar to gymnastics.

[The Health and Wellness Enjoyer 🇺🇸 @Kamuela]

@dr_ericberg A packet of LMNT in water.

[The Health and Wellness Enjoyer 🇺🇸 @Kamuela]

@Mark_Sisson Exactly. At population levels, small changes add up quickly.

[The Health and Wellness Enjoyer 🇺🇸 @Kamuela]

@AJA_Cortes Hell yeah!

[The Health and Wellness Enjoyer 🇺🇸 @Kamuela]

@anymanfitness Dips are infinitely easier than strict pull ups. I think I can do maybe 4 chins on a good day.

[The Health and Wellness Enjoyer 🇺🇸 @Kamuela]

Get an understanding of your metabolic health. The earlier you intervene, the better your outcome.

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

@Kamuela Both are good metrics to assess metabolic health. Most people can easily get their trid and HDL, whereas for various reasons people can't always easily get fasting insulin. That's why I don't talk about HOMA-IR all that much

[The Health and Wellness Enjoyer 🇺🇸 @Kamuela]

@Mangan150 A lot of times fasting insulin is still behind a doctor. Last I checked, you can't order it as an end user with Labcorp, but things are moving fast.

[The Health and Wellness Enjoyer 🇺🇸 @Kamuela]

@SteveOnSpeed @Mangan150 I feel like it’s something you just can’t unsee one day. Like it’s been happening the whole time but now and forevermore you notice it like crazy.

[Sama Hoole @SamaHoole]

Humans can't digest cellulose. It passes straight through us.

Grass is 30-40% cellulose.

70% of Earth's agricultural land grows grass and not much else.

Without ruminants, 70% of agricultural land produces zero human food.

Cattle are the only way to convert that grass into nutrition we can actually use.

They're not competing with human food. They're creating food from resources we physically cannot digest.

This is the point everyone misses: Cattle aren't inefficient. Cattle are the ONLY way to make marginal land productive.

You can't grow quinoa on Scottish highlands. The terrain is too steep, the soil too poor, the climate too harsh.

But grass grows there. And cattle eat grass.

Remove the cattle and you haven't freed up land for crops. You've just made 70% of agricultural land completely useless.

[The Health and Wellness Enjoyer 🇺🇸 @Kamuela]

@Mangan150 Wow.