@nareshgoud7858@Yashinonx Bro evado okadu question chesthunnadu problem enti..antha fake ads vesthunnaru oka MLC/journalist ane position lo adigithey nakaina thelsukovalani vundhi
@wittysiddharth@iamabdulkadirl Sid, where do you get your fragrances from? I tried a Dior scent in Bangkok for 20k, but in India it's priced around 13k and the scent feels slightly off. Iโm wondering if Indian stock gets lower-grade batches or duplicates. How do you check if a bottle is 100% authentic in india
Got 2nd rank among class , GATE rank 53 still missed by dream of getting into IIT MADRAS just due to General Category .
- IIT Kharagpur Alumini
#EndReservation
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Want to prevent your first stroke? Here is a simple checklist.
Aim to maintain:
โ Blood pressure: <120/80 mmHg (at least <130/80 if <120 is not achievable)
โ HbA1c: <5.7%
โ Fasting glucose: <100 mg/dL
โ LDL-C: <100 mg/dL (lower if high-risk)
โ ApoB: <80 mg/dL (ideal <65 mg/dLfor high-risk individuals)
โ Triglycerides: <150 mg/dL
โ HDL-C: >40 mg/dL (men), >50 mg/dL (women)
โ hs-CRP: <1 mg/L
โ Lp(a): Check once in a lifetime
โ Exercise: 150โ300 min/week moderate aerobic + strength training 2โ3 days/week
โ Daily steps: 7,000โ10,000
โ Sleep: 7โ9 hours/night, with a consistent sleep-wake schedule
โ Waist circumference: <90 cm (men), <80 cm (women)
โNo tobacco or alcohol.
โ Eat more fruits, vegetables, whole grains, pulses, nuts & fish;
โAvoid excess salt, minimize sugar and ultra-processed foods.
Most first strokes are preventable. Small healthy habits, maintained for years, make the biggest difference.
Dr Sudhir Kumar @hyderabaddoctor
(Disclaimer: The information provided here is general in nature. Consult your doctor for individual medical advice).