Zak - 🥩

animal based / ancestral health | 🥩 🍊🥚🥛🦬 overcame severe inflammatory bowel disease : strength training, mindset, nutrition

[Zak - 🥩 @kapgo2hard]

18 year-old kid: overweight, goofy, low self-respect.
24 year-old man: disciplined, health-conscious, high self-respect.

[Zak - 🥩 @kapgo2hard]

@nickfrancisholz Praying for a smooth recovery for her 🙏

[Zak - 🥩 @kapgo2hard]

#NewProfilePic

[Zak - 🥩 @kapgo2hard]

Bogotá, Colombia 🇨🇴

Exploring and eating good 🥩 🍲

[Zak - 🥩 @kapgo2hard]

Thanksgiving is an elite holiday

Prioritizes gratitude, family and nourishing food 🇺🇸🥩🍗

[Nick | Gut Health @theholisticnick]

If you’re dealing with health issues and focusing exclusively on what you can add to your routine to fix it

without also focusing on what you need to stop doing that’s contributing to the issues

you’re missing a huge piece of the puzzle

[Zak - 🥩 @kapgo2hard]

@thenickholz The Goose egg is undefeated

[Zak - 🥩 @kapgo2hard]

Chuck steak is crazy underrated. Great price and flavor. If you cook it medium rare, it will be mostly tender. Very similar to ribeye. Also has more collagen than other cuts 🥩🔥#steak #health

[Masculine Theory @MasculineTheory]

If you're going to invest in anything. High-quality food offers the greatest ROI.

[Zak - 🥩 @kapgo2hard]

@divinemagyar The dumbbell is a great idea that I’ll use since I don’t currently have a belt. Good shit bro 💪🏼

[Health y Sol @HealthYSolSoap]

Without the cows we have nothing. Cows are power. Cows are life. Cows are the best.

- Beef
- Milk
- Cheese
- Yogurt
- Soap
- Body wash
- Face cleanser
- Healthy soil

Cows are good for the planet.

[Zak - 🥩 @kapgo2hard]

@TonyErnieV Looks fantastic bro. Lamb is a delicious health food.

[Zak - 🥩 @kapgo2hard]

@team_honnas Thank you man, grateful for your content. The videos helped me a ton back in the day.

[Zak - 🥩 @kapgo2hard]

@team_honnas Great post, when I was in college I was flaring with IBD and would still lift heavy weight 5x a week. I always noticed an improvement in my symptoms immediately after the workout. Thank you for providing some research on this!

[Zak - 🥩 @kapgo2hard]

Felt great hitting the trails today 🐴🤠

[Zak - 🥩 @kapgo2hard]

@thenickholz @nickalxnder @SagarKong @MindOfIntra @coookwithchris @NoahRyanCo @VanceE @erikjasperkier @RegenaisanceMan @dagroundathlete @AJA_Cortes You got it bro 🤝

[Zak - 🥩 @kapgo2hard]

@thenickholz @nickalxnder @SagarKong @MindOfIntra @coookwithchris @NoahRyanCo @VanceE @erikjasperkier @RegenaisanceMan @dagroundathlete @AJA_Cortes Great to hear brother🔥 I’m in west palm beach, FL if you ever need anything give me a shout.

[Zak - 🥩 @kapgo2hard]

Save this post I made for later 🤝

- Keep your digestion in line, you can’t absorb all those nutrients if your gut health is poor

- proper digestion is the foundation of overall health

[Zak - 🥩 @kapgo2hard]

@ThePrimalOutlaw Insane 🔥