Not to get too political on here… but how is it that Trump is guilty on all 34 counts yet is still the front runner to be the next POTUS? 🤯
Like what? 😂
Listen to your body. You don't need to push to the brink of injury.
If you have low energy but your body feels good, try to work out.
If you're feeling stiff and sore, energy doesn't matter. Take a rest day.
Train hard. Recover harder.
From @PeterAttiaMD and @hubermanlab. Strength training is scientifically proven to significantly decrease all-cause mortality. In other words, you generally live longer if you are stronger.
Live Long. Kabata Strong. 👨⚕️
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