Karen - Executive Coaching

#ExecutiveCoach helping #leaders excel at developing engaged, customer focused teams, through #selfawareness & #motivation skills. Love to dance! Now an author.

[Karen - Executive Coaching @karengoold]

A novel and interesting way to remind ourselves to allow recovery time into our stressful days. #SelfAwareness #leadership #coaching

[Psychology Today @PsychToday]

Ever wonder why chronic stress and non-stop hustle feel so unsustainable? It turns out, birds show us exactly what we're missing—and how to restore real resilience. Here's how. https://t.co/5f9WpsNOUr

[Karen - Executive Coaching @karengoold]

Good reminder on ways to approach passive aggressive comments. Worth also remembering that the people making the comments often communicate that way to ultimately avoid a confrontation, so be curious and not judgemental.

[Psychology Today @PsychToday]

When dealing with passive-aggressive comments, stay calm, avoid escalating, and encourage direct communication. You can't control how someone else acts, but you can set the tone for healthier interactions. https://t.co/JtKPmnUsXj

[Karen - Executive Coaching @karengoold]

A few useful thoughts that could help the overthinkers, especially regarding uncertainty.

[Inc. @Inc]

Overthinking undermines your happiness https://t.co/b9jnq18ZiW

[Karen - Executive Coaching @karengoold]

According to this research, many process thoughts visually. It's constant chatter in my head, and I'd be fascinated to hear what you experience.

#selfawareness #leadershipdevelopment

[Psychology Today @PsychToday]

About 50-70% of people don't have inner monologues, according to research. Here's how they process thoughts internally instead. https://t.co/tX5JeOCGZF

[Karen - Executive Coaching @karengoold]

Definitely right up my street! Get dancing in the office.

#leadership #LeadershipDevelopment #selfawareness #wellbeingatwork #management #dance #productivity

[PsyPost.org @PsyPost]

Dancing at work might sound unconventional, but research finds it boosts productivity. Dancing, a cognitive and physical exercise, enhances brain function and well-being, leading to less absenteeism and improved focus. It benefits especially those in… https://t.co/O2rzGobWgX

[Neuroscience News @NeuroscienceNew]

Sleep Brainwaves Flush Brain of Waste

Researchers discovered a vital function of sleep involving brainwaves that help clear waste from the brain.

This process, driven by the synchronized firing of neurons generating rhythmic waves, facilitates the movement of cerebrospinal fluid through the brain's complex tissue, effectively removing metabolic byproducts and toxins that could lead to neurodegenerative diseases.

The study, which opens new avenues for potentially enhancing this natural cleansing mechanism, could lead to breakthroughs in preventing conditions like Alzheimer's and Parkinson's disease.

Furthermore, this finding sheds light on the importance of sleep for brain health, suggesting that improving the efficiency of this cleansing process could benefit individuals with sleep disorders or those unable to get sufficient sleep.

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[Karen - Executive Coaching @karengoold]

One of the reasons I ask clients to write notes, their goals and their actions.

#executivecoaching #coaching #learninganddevelopment #leadershipdevelopment #selfawareness #neuroscience #Memory #goalsetting

[Neuroscience News @NeuroscienceNew]

New research shows handwriting enhances brain connectivity, trumping typing for learning and memory. Rediscover the timeless power of pen and paper in our latest video on how manual writing shapes our brains.

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[Karen - Executive Coaching @karengoold]

Worth experimenting with to find what works best for you.

#stress #stressmanagement #selfawareness #leadership #leadershipdevelopment #anxiety #selfcare #coaching

[Neuroscience News @NeuroscienceNew]

Specific music traits, not genre, aid in stress recovery. Whether it's pop, classical, or metal, certain song characteristics can help soothe stress faster.

https://t.co/tdAwKg1ANi

[Neuroscience News @NeuroscienceNew]

A new study shows handwriting beats typing for brain activation. Research reveals handwriting's unique role in enhancing learning and memory.

https://t.co/88D767ghxq

[Karen - Executive Coaching @karengoold]

How increased awareness of mental health has led to improved coaching, from People Management
https://t.co/BOcw8y0ygv

If you are interested in finding out more about #coaching, please get in contact.

#leadershipdevelopment #leadership #selfawareness #mentalwellbeing #confidence

[Karen - Executive Coaching @karengoold]

Recent research sheds light on whether online meetings are as effective as those held in real life.

https://t.co/jo7CLgcsU5

#communicationskills #leadership #onlinemeetings #teambuilding #effectivecommunication #executivecoaching #motivation

[Karen - Executive Coaching @karengoold]

#Selfawareness includes developing #activelistening skills. Leaders can often talk more than listen. Your #team has important information to share. They may want to speak up, but will stop if they don't feel they're listened to.

#communicationskills #motivation #leadershipskills

[Karen - Executive Coaching @karengoold]

The greatest self-sabotage is staying where you are, when you know you could do more.
Contact me to find out how #executivecoaching could help you reach your #goals.

#selfawareness #fearandanxiety #comfortzone #leadership #positivemindset #lifecoaching #goalsetting #motivation

[Karen - Executive Coaching @karengoold]

Doubts about our #career can show up as #stress, #procrastination, ability worries, overwhelm, not relaxing, or thinking life is not how we thought it would (or could) be. It's not about intellect, it’s about #mindset and #coaching can make a difference.

https://t.co/Za2ysUoqFv

[Karen - Executive Coaching @karengoold]

This is an interesting article about one of our triggers for stress. It's useful to discover your triggers as it's only then that you can do something about them to help yourself.

#selfawareness #stresstriggers #stressmanagement #mentalwellbeing #anxiety #anxietyrelief #selfcare

[Neuroscience News @NeuroscienceNew]

Feeling stressed by the clutter? You're not alone! Our brains crave order, but sometimes mess can spark creativity. Learn why clutter might be more than just a visual nuisance & how understanding its impact can improve our well-being.

https://t.co/UfmcVQa5J5

#psychology

[Karen - Executive Coaching @karengoold]

Absolute privilege & pleasure to work as one of the facilitation & #Hogan coaches on this. An amazing & inspirational team, & for Barclays to be recognised this way is fantastic news.

#LeadershipDevelopment #leadership #selfawareness #communicationskills #executivecoaching

[Action for Happiness @actionhappiness]

Self-care isn't selfish, it's essential 💕 Join us for Self-Care September and find ways to be kind to yourself as well as others
https://t.co/rry9VO5ADi #SelfCareSeptember

[Karen - Executive Coaching @karengoold]

Ever wondered about #coaching & how it might help you and/or those in your #team? Coaching is a #collaboration which focuses on future goals & supporting clients through their unique journey to #selfawareness & discovery.

#LeadershipDevelopment #influence #impostersyndrome

[Science girl @sciencegirl]

In Budapest, there is a fountain that looks like an open book. At regular intervals, a sheet of water curves to one side to give the illusion of a page being turned

📹 Da Min