Alex Kariuki

@mancity💙 aviation ✈️ , chemist ⚗️, author📚

[Eric @amerix]

FOUR reasons why marriages are falling:

• The man is not PROVIDING

• The man is not PROTECTING

• The man is not PRECEDING

• The man is not PENETRATING

The 4Ps of Power Retention.

Today, men marry, then slump into a stupor, thinking that all is figured out simply because they can access free sex and churn out babies.

Then, when the woman becomes chaotic and rebellious, they start wondering,

"What do women want?"

Women need one thing,

• A hard-headed, unpredictable man who puts his purpose ahead of anything else.

Marriage is endless work that stops the day you get buried.

#ManDay

[Eric @amerix]

Men,

At 18 years:

A man has nothing, a woman has everything.

At 35 years:

A man has everything, a woman has nothing.

Your value grows with time.

Be patient. Build yourself.

Avoid dating sluts, smokers, drunkards and vulgar women.

#MasculinitySaturday

[Eric @amerix]

CHRONIC SINUSITIS is commonly due to a fungus known as Aspergillus, which causes Allergic Fungal RhinoSinusitis (AFRS)

No antibiotic treats it.

No antihistamine can clear it.

No steroids can cure it.

Important remedies:

• Re-Paint your house because mould causes an escalation of chronic sinusitis.

• Live in a house that receives natural sunlight and has adequate aeration.

• Ensure your bathroom is not moist. Clean it after taking a bath and open its windows and doors to let in maximum natural light.

• Avoid warm water during a bath. Use cold water.

• Dry your undergarments out in the sun, not in the bathroom.

In addition,

• Eliminate sugar.

• Eliminate starch [Wheat, Rice, and flour]

• Avoid antibiotics; they will worsen the problem.

More:

• Practise deep breathing through the nose (Box Breathing, Wim Hof breathing and 4-7-8)

Others:

• Coconut Oil [a teaspoon at bedtime for 30 days]

• Oregano Oil

• Garlic Oil

• Turmeric rhizome

Important:

• SUNNING, especially in children.

• FASTING — in adults.

#FoodFriday

[Privacy Guides @privacy_guides]

Instead of Gmail, use Tuta
Instead of WhatsApp, use Signal
Instead of Netflix, use Jellyfin
Instead of Maps, use OsmAnd
Instead of YouTube, use Odysee
Instead of Google, use DuckDuckGo
Instead of Instagram, use Pixelfed
Instead of TikTok, use Loops
Instead of Google Drive, use CryptPad
Instead of Discord, use Matrix
Instead of Notion, use Notesnook

[Inspiration Wiz @Inspirationwiz]

10 Ways To Be Mysterious:

1. Be calm.
2. Talk less.
3. Avoid drama.
4. Be less reactive.
5. Make eye contact.
6. Listen more to others.
7. Think outside the box.
8. Think before you speak.
9. Don't always be available.
10. Speak less about yourself.

[Eric @amerix]

The 7 deadly sins that you should overcome:

• Pride

• Envy

• Gluttony

• Greed

• Lust

• Sloth

• Wrath

Fight them off.

Refuse to be part of them.

#ManDay

[Lawrence Kitema @lawrencekitema]

Heavenly Father, we come before You with grateful hearts on this new day. Guide us in Your wisdom, fill us with Your peace, and strengthen us for the journey ahead. May our words and actions reflect Your love and grace. Bless us, protect us, and lead us. Amen!

[Andrew Kaufman MD @AndrewKaufmanMD]

In 1990 Brazil gave us a preview of what financial control really looks like. Overnight, under the Collor Plan, bank accounts were frozen for 18 months. Citizens woke up and found they could no longer access their own savings — only a tiny allowance each month while the government held the rest hostage. The excuse was inflation. The reality was control. People couldn’t pay their bills, businesses collapsed, and by the time the money was “returned,” inflation had already eaten away its value. Families were destroyed, and trust in the system never recovered. This is the blueprint. Shut off access to your funds, dress it up as a policy for “safety” or “stability,” and watch how quickly a population bends. Fast forward to today: biometric banking and digital currencies give governments a far more advanced toolset. They don’t need tanks in the street, they just need to flip a switch and you’re locked out of your money. Brazil was the test run, Vietnam is now under the same plan and the U.S. is next unless we resist. Use cash. Precious metals. Rely on your Community. That’s how you stay outside their net. Because once your financial freedom is tied to your biometric ID, the system owns you.

[Chirag | AI creator @DivineManhood]

This is David Goggins.

He is a retired Navy Seal, multi-millionaire, & the HARDEST man alive.

10 rules from him that will transform your life:

Rule 1: YOU'RE NOT SPECIAL

[Nature is Amazing ☘️ @AMAZlNGNATURE]

This is the KING COBRA: the largest venomous snake in the world.

[Take Action! @takeactionD]

The blueprint is believing in yourself.

The cheat code is discipline and consistency.

The truth is, nobody is coming to save you.

[Nature is Amazing ☘️ @AMAZlNGNATURE]

This giant snake, probably a Reticulated Python was seen bobbing around in the floodwater in Southern Thailand 😳

[dietbloom @dietbloom]

You’re still using a microwave? You’re not afraid of cancer?”

If you’ve ever heard that before (or maybe even said it), this thread is for you.

Let’s talk about what’s true, what’s myth, and what’s actually risky about using a microwave.

[Alex Kariuki @kariukialex_]

What???

[PeterSweden @PeterSweden7]

BREAKING: The British government is set to approve experiments to BLOCK THE SUN to stop climate change.

They will be spraying chemicals into the air to block the sun to lower the temperature.

This is literally biological terr*rism.

[Eric @amerix]

The 7 deadly sins that you should overcome:

• Pride

• Envy

• Gluttony

• Greed

• Lust

• Sloth

• Wrath

Fight them off.

Refuse to be part of them.

#ManDay

[Wildlife Uncensored @TheeDarkCircle]

Unlike other snakes who just hiss, King Cobra can actually growl...

[Alex Kariuki @kariukialex_]

@nyamburasreturn 😂😂😂

[Eric @amerix]

NON-STICK PANS are coated with POLYTETRAFLUOROETHYLENE (PTFE).

PTFE is commonly called TEFLON.

PTFE is used in paints, circuit boards, wires, water pipes & clothes.

PTFE is a known carcinogen & endocrine disruptor.

Endocrine disruption leads to hormonal imbalance in both men and women.

Avoid these pans.

Use Stainless steel, Ceramic or Cast Iron.

#FoodFriday