Underrated life advice: Keep proof that good things happen to you. Old photos. Kind messages. Positive feedback. Notes from great days. Whatever. Store them in a single place. Call it a Rainy Day Folder. Pop it open on a bad day and watch your mood turn. It's a free reset button.
Before you go to bed tonight, remember this: Nothing kills you more than your own mind. Stop stressing over things you can’t control. Breathe. Let your mind rest. You’re going to be okay, I promise.