KaSi

#girlswholift 🏋️‍♀️ #mentalhealth 💗 #fibromyalgia 🦋

[KaSi @kasibusiness]

Three years difference ☺️
I think I grew a bit 💪😁

#transformationtuesday #girlswholift #gains #ironaddict #gymrat #fitfam #shoulders #biceps #flexing

[KaSi @kasibusiness]

@HybridCt Thank you Miles ❤️

[KaSi @kasibusiness]

@Dean_th_Machine Thank you, Dino! ☺️

[KaSi @kasibusiness]

Got a cold 🤧 last week 😝
But this week was great!
Mon: #Padel 🎾 Friendly game 😊
Tue: Padel - #Americano 🤗
Wed: Tris, shoulders & chest 💪
Thur: Leg day 🦵
Fri: AW 🥂💃
Sat: More padel! ☺️
Sun: Raked leaves 🍁 & got the yard ready for winter ❄️

#girlswholift #fibromyalgia

[KaSi @kasibusiness]

@StephRudolph325 Thank you! ☺️😚

[KaSi @kasibusiness]

Mon: #Padel 🎾
Tue: Leg day🦵Was heeeavy 😅
Thur: Bis, shoulders & back 👎
Sun: Padel after work ☺️

Been sleeping a lot this week, but still got some training done 🤗

#girlswholift #fibromyalgia #chronicillness #gymrat #exhausted

[KaSi @kasibusiness]

@Dean_th_Machine 😊🙌

[KaSi @kasibusiness]

@Dean_th_Machine Thanks Dino! I will! 💪

[KaSi @kasibusiness]

Stupid intense pain all week 🤬
It might make me feel weak, but the #gym has shown me it isn’t true 💪
Fri: #Padel 🎾
Sat: Dubble session 😅 Legs and then bis, shoulders & back 🙌
Sun: Tris, shoulders & chest 💦

#girlswholift #fibromyalgia #mindovermatter #bouldershoulders

[KaSi @kasibusiness]

@PerspireTv Thank you! ☺️💪

[KaSi @kasibusiness]

Mon: Can’t remember 🤷🏼‍♀️
Tue: #Biceps, shoulders, back 💪
Wed: Work never ended 😅
Thu: My #bday (39) 🥳 Tris, shoulders & chest 😍 Then #padel in the evening 🎾
Fri: Travel to my hometown 🚂
Sat: Hung out with my parents ❤️
Sun: Travel back home 🚌

#girlswholift #flexing #fibro

[KaSi @kasibusiness]

@OfficialFitTee @The75F @KMilly33 @Sophia_Adeline @NotUrPixieBitch @JazzmanienDevil Thank you! ☺️

[KaSi @kasibusiness]

I had a great #legday 🙌 Can see a little #quad peeking out 😄
And then the rest of the week was ruined by a restaurant that messed up my order so that I ate #gluten 😤

Next week I only eat at home 😅

#girlswholift #celiacdisease

[KaSi @kasibusiness]

@Dean_th_Machine Thank you Dino! ☺️💪❤️

[KaSi @kasibusiness]

This week didn’t go as planned 🫣

Monday, Tuesday, Wednesday.. 🙄
Thu: Padel 🎾
Fri: Gym time! Tris, shoulders & chest 😍
Saturday, Sunday.. 😬
Oh well 🤷🏼‍♀️
At least I still see some muscles 💪😅

[KaSi @kasibusiness]

@Dean_th_Machine Thank you Dino! ☺️

[KaSi @kasibusiness]

Mon: #Padel (I sucked 😤)
Tue: Double session. Legs, & then bis, shoulders & back 🥰💪
Wed: Manicure 💅
Thu: Couldn’t stay awake & passed out after work 🥱
Fri: Traveling to see my baby (16yrs old ❤️)
Sat: Hung out with my baby & my parents ❤️
Sun: Traveled home. Then padel 🎾☺️

[KaSi @kasibusiness]

@FaceUpFitness Always ❤️

[KaSi @kasibusiness]

@Dean_th_Machine 💪🙌🤗

[KaSi @kasibusiness]

@pollythebeast Thank you! ☺️

[KaSi @kasibusiness]

Mon: #Biceps, shoulders & back 😍💪
Tue: 3hrs sleep = rest 😴
Wed: Zombie 🧟‍♀️ mode…
Thu: Grocery shopping 🛍
Fri: Slept 13 hrs 😳 Hellooooo #fibro 😅
Sat: Tris, shoulders & chest 🤗
Sun: Pain, pain, stupid pain.. 😤

Took it one day at a time 🤷🏼‍♀️ & worked all days except Monday