TM

[Musclez Tech @wellnezzCore]

6 min mobility routine to feel 10 yrs younger..

[Scott Brooks @scotti_brooks]

A Child Psychiatrist Stopped Fighting Phones.

Instead, Parents Were Told To Show Their Kids These 6 Documentaries.

Many children started seeing social media differently.

Here's what they watched:

[垢抜けの豆知識📝 @yohaku_chaso]

お腹の脂肪本気で落としたい人はこれ🥵🔥

40秒動いて20秒休憩。4セットだけ。
キツいけど全身しっかり使うから3週間続けたらお腹のライン変わる🥹

[Fitness and Wellness @PowerFitQueen]

Full-Body Chair Exercises: A 10-Minute Routine for Core and Glutes||

[Philosophy Sage @philosophysage]

14 HARVARD TECHNIQUES to be better than 99% of the world

1. The 5 - second rule

[Magnus Lindberg @MagnusLindbrg]

I was 19kg overweight, had a huge belly and double chin, and I needed to reach 13% body fat before summer ended. I achieved it with these 26 rules:

1. STOP RUNNING (for your knees).

[Snack Reel @SnackReel]

Anyone able to do this move? The 100 Million Views Body Flow Challenge

[The Superior Man @superior_hombre]

FALL IN LOVE WITH YOUR LIFE AGAIN BEFORE IT PASSES YOU BY..

Must read 🧵

1. Leave the house every day...

[صحة و لياقة @History_qq]

إذا كنت في الخامسة والثلاثين من عمرك أو أكبر وترغب في الحفاظ على قوتك ولياقتك البدنية وخلوّك من الألم قبل فوات الأوان.

مارس هذه التمارين الخمسة يوميًا :

1. تمرين القرفصاء العميق (دقيقتان)
يعيد مرونة الورك والكاحل يحسن وضعية الجسم ..

[WAM AI @wam_ai_tech]

This is the perfect plan for a longer healthier life..

[RAVI KUMAR SAHU @RAVIKUMARSAHU78]

12 Netflix documentaries you need to watch to be in the top 2%:

[🔖 Bookmark to be in the top 2%]

[Imperio Estoico. @ImperioEstoico]

Pensar con originalidad

[Rubén Pueyo @Aqui_mi_casa]

Desde que aprendí a hacer así más tortillas, ya no quiero más omelettes.

[Master Your Mind @MasterrYourMind]

PEOPLE START TREATING YOU DIFFERENTLY WHEN YOU LEARN THESE 42 POWER TRICKS

// Thread //

[Ted Cruz @TedCruz1072676]

BYE-BYE POWERPOINT.

Claude 4.7 just made presentations obsolete.

In 60 seconds, it builds slides better than most professionals.

Here are 6 prompts that do everything for you 👇

📌 Save this before everyone starts using it.

[ZARA @HeyZaraKhan]

After 3 years of using Claude, I can say it’s the technology that has revolutionized my life.

Here are 10 prompts I use daily that have transformed my day-to-day life and could do the same for you:
(save this)

[ZARA @HeyZaraKhan]

How to outsmart 90% of people around you by completing weeks of work in hours with 10x more accuracy: ↓

(You'll never regret bookmarking this!)

[The Superior Man @superior_hombre]

How to fall in love with your life (again):

Thread 🪡

1. Make your world smaller...

[Mindful Maven @mindfulmaven_]

7 Rules that can change your life:

1.

[SammyArmstrong @SammyRArmstrong]

Jennifer Lopez is 56 years old.

She did a 20-stop European tour at 55 and is now mid-Vegas residency. She trains 4 to 5 days a week.

Her physique at 56 has become its own headline.

7 longevity principles behind it: