Honestly? Eggs, but not for the reason this infographic wants you to pick.
That “52g protein” is dry soya chunks. Once you soak them they triple in weight and you’re chewing through a wet sponge to hit that protein count. Eggs are weighed as eaten. You’re comparing a dehydrated food to a ready to eat one.
Also egg protein is the gold standard for absorption. Soy is good, but antinutrients eat into that 52g before your muscles ever see it. Grams on paper is usually never grams that count unless you are dealing with animal protein.
And “0.5g fat = win” is just circa 1980s anti-fat panic. The yolk’s fat is where the vitamin D, B12 (not available from plant sources) and choline are present.
Soy chunks are great source of cheap protein, and it’s also perfect for those that choose not to eat eggs for religious or vegan reasons. But for anyone that eats both, the choice is obvious
Jains make up 0.4 % of Indian population, but almost every transport authority; railways and airlines has Jain options… and the same assholes are here crying about exceptions for eggs??? wtf do y”all get this superiority complex from???
🚨 𝗡𝗘𝗪: According to a university study, people who prefer Lionel Messi are more likely to have LEFT-WING political views, while people who prefer Cristiano Ronaldo are more likely to have RIGHT-WING political views.
The study found that Messi fans are generally more progressive and analytical, while Ronaldo fans are generally more conservative and place a higher value on authority.
— Social Science Research Network, via @lequipe.
@gauravsabnis One could also arguably attribute his brand in popularizing the game across markets like India. Rise and access to cable TV also helped. Another reason why you'll find a lot of Manchester United followers in India compared to other clubs.
Also David Beckham had a very glamorous but scandal free personal life. He married a spice girl when spice girls were at their peak. And he's still married to her, almost 30 years. You never heard a scandal about Beckham. Brands loved that in the era of Tiger & Lance.
@KartiPC@NTA_Exams You should also shut down all the shopping malls since there might be a theft in one of them. And close the roads because I heard someone was speeding.
"While I had a hunch that Gemini was softening and toning down my expertise and experience, I never once thought I would have to hack it to be treated as an equal human being."
Important read👇🏾
I just wanted to update my resume. Instead, I accidentally proved how a multi-billion-dollar AI tool hallucinates a glass ceiling for women.
I changed a single variable: My name.
Here is what happened when "Jennifer" became "Jeff."
Zidane Iqbal will become the first player with Pakistan heritage to play the World Cup, when he plays for Iraq, his mother’s home country. From Manchester United to Boston via Iraq, the story of Zidane.
https://t.co/uz9bgjFIvQ