Katie Butler

NETA-CPT 🏋🏻‍♀️ ACSM-CEP ❣️ OTF Coach 🍊 Online Fitness Coach ⭐️ Former College Athlete ⚽️

[Katie Butler @katbutler09]

Unpopular opinion: cardio is OVERRATED when it comes to fat loss.

[Katie Butler @katbutler09]

If you have time to feel like shit, complain, and check social media, then you have time to meditate, write in your journal, create a list of goals, make a list of things you’re grateful for and better yourself.

[Katie Butler @katbutler09]

Halo Top ice cream just changed my life....

[Katie Butler @katbutler09]

Apparently her clients she was training at the time couldn't stop talking about how to get back muscles like mine lol girl - you gotta EAT!

[Katie Butler @katbutler09]

One of the trainers I used to teach with at Knollwood asked me today if I've become a body builder 😂😂😂 likeeee almost ? #NPCcompetitionready

[Katie Butler @katbutler09]

🌻🌾🌱

[Katie Butler @katbutler09]

When I tell my mom I'm thinking of competing in a NPC Figure competition and she literally screams with excitement like 👀👀👀👀

[Katie Butler @katbutler09]

Blesssssss upppp #VegasBound ✈️

[Katie Butler @katbutler09]

When bae lets you drive his car like yessss pls omg 😍😍😍

[Katie Butler @katbutler09]

I'm wearing a dress and my hair is curled. Who tf am I???

[Katie Butler @katbutler09]

@rmw0110 👀👀👀👀👀

[Katie Butler @katbutler09]

Lmfao just remembered one of my members this morning told me during class that I actually look like a unicorn running like 💀💀💀💀

[Katie Butler @katbutler09]

With the amount of Nike I own and wear on a regular basis, I really should be a mf brand rep....

[Katie Butler @katbutler09]

The fact that I have a notes page on my phone of all my PR's like 😂😂😂

[Katie Butler @katbutler09]

@rmw0110 tryna pick up on that extra selfie game 🙃

[Katie Butler @katbutler09]

Sometimes in the waves of change we find our true direction.

[Katie Butler @katbutler09]

RT AF https://t.co/ElwLs8SN0L

[Katie Butler @katbutler09]

@rmw0110 I had 2 pb&j sandwiches earlier today so you good fam 😘 #carb #loading

[Katie Butler @katbutler09]

@rmw0110 I'm eating 2 cans of tuna for dinner so stay tuned 🙃💪🏻

[Katie Butler @katbutler09]

When you find out you have 14% body fat, it's time to get serious... Goal time - tryna get it around 10 or under! 🔥🔥🔥