Katelyn Marnoch | Mindset Coach

I partner with high achievers to overcome their blocks & reach new heights. Certified Coach. Passionate about wellness, cycling & travel.

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

What is "mindset" and how do you change yours? 🧵

A person's mindset is made up of their unique set of viewpoints, beliefs & filters that they have developed since childhood. Think of it like prescription glasses that you view the world through. (1/8)

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

@nate_postlethwt Toxic workplaces have built systems to try and ensure employees gaslight themselves into not speaking out. Healing from this takes extra reminders that we deserve better.

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

@DrDoyleSays Legal jargon is notorious for this. Everything from workplace harassment to testifying in court, victims are told to use the words "in my experience" otherwise risk more negative potential consequences. The entire system retraumatizes victims.

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

I prefer reading a book, but I became a fan of audiobooks at a previous job when I was doing manual labour and it was a great way to pass the time while working.

A close friend of mine has developed vision issues due to her desk job & has found audiobooks a great way to keep reading without irritating her eyes.

[Mark Manson @Markmanson]

Responsibility is power.

When you decide someone else is responsible for your life—be it a person, a job, a government—you give them power over you.

When you decide you are responsible for your life, you empower yourself.

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

@Theholisticpsyc YES! 👏🥳🎉

The world would be a much happier, kinder & loving place if we all embraced this truth.

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

@FitFounder I'm currently reading Ultra Processed People by Chris van Tulleken and it's a real eye opener about the ultra processed food industry 😲

[Sahil Bloom @SahilBloom]

“We do not learn from experience...we learn from reflecting on experience.” ― John Dewey

A failure to reflect will eventually manifest as a failure to grow.

Experience + Reflection = Growth

[Sahil Bloom @SahilBloom]

Life Hack: Embrace the embarrassment of being a beginner.

The only way to accomplish something meaningful is to endure days, weeks, months, or even years of embarrassing failure.

Every expert started out as a beginner.

Those who embrace the embarrassment will eventually win.

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

What has been the best change to your health that you've made this year?

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

For anyone who needs to hear this today remember:

You didn't come this far, to only get this far.

Stay strong 💪

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

What has helped you sleep better?

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

Self care looks like no longer expecting ourselves to be perfect, because the perfect person doesn't exist.

When we allow ourselves to simply just be, without judgement, without shame, that is when healing happens & we step into our power.

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

Let's get to know each other & make new friends!

What are 3 interesting things about yourself?

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

Motivational Monday Quote:

“Things work out best for those who make the best of how things work out.”

—John Wooden

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

I have always wanted to travel the world, but you know what stopped me until I was almost 30?

My mindset.

I told myself I was too poor, I had no time, I could never save up enough, I was too busy, I had school, etc.

I had a LOT of excuses.

What changed?

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

Motivational Monday Quote:

“Things work out best for those who make the best of how things work out.”

—John Wooden

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

If you could tell you younger self how to better deal with stress, what advice would you give?

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

If you could tell you younger self how to better deal with stress, what advice would you give?

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

When we begin to view our lives as chapters that we write, we become empowered to shift our narrative.

It is far more exciting to consider all of the changes *we* can make, than to feel stuck in our lives as observers.

[Katelyn Marnoch | Mindset Coach @katelynmarnoch]

What is a piece of relationship advice that you wish you learned sooner?