Kath Stephens

Personal Trainer @cyniscapt | Instagram - @kath_guns_gill | Facebook - Kath Gill

[Kath Stephens @kath_step_hens]

@drewbear84 @Errorfied I can't see this tweet 🤷🏻‍♀️

[Kath Stephens @kath_step_hens]

@Katarina1970 @itsjillgardner I like this approach. Shoe me the evidence and not your opinion 👌🏼👏🏼

[Kath Stephens @kath_step_hens]

The Bicep Brotherhood is more than just a fitness community. It's a community of people that happen to have an interest in fitness & board games #chanceandcounters

[Evolve:Trans @evolve_trans]

The definition of brotherhood is a relationship between brothers or close friends, or is a feeling of kinship with other people.

When a group of people all shares the same goals and tribulations and support each other, this is an example of a brotherhood.

[Kath Stephens @kath_step_hens]

@MonaGPiper 38 and its taken years to find myself! I'm a personal trainer and have just started to work with a good number of tansmasc and non-binary folks, @bicep_brother, helping them to feel more confident in themselves and more comfortable in fitness spaces.

[Kath Stephens @kath_step_hens]

Session 4, here we come 💪🏼

[Evolve:Trans @evolve_trans]

Trans and non binary folks this is tonight!! Plenty of spaces available https://t.co/zTsR2WaX02

#transfitness #nonbinaryfitness #LGBTQIA

[Kath Stephens @kath_step_hens]

This is going to be awesome 👌🏼💪🏼💪🏼

[Evolve:Human @Evolve_human]

If you're still unsure about hitting the gyms and want an inclusive, and challenging, workout. Checkout this class tonight at 5:30pm. https://t.co/YFReaAQwDu #onlineclasses #onlinecircuits

[Kath Stephens @kath_step_hens]

Gym spam is back! I hate short tops with an absolute passion 🙄 Pull ups I like though 😁💪🏼

#pullups #garagegym #eastbournept #eastbourne_insta #eastbournefitness #eastbournegym @ Eastbourne, East Sussex https://t.co/HLmNVVJbsb

[Kath Stephens @kath_step_hens]

These guys 😍

[Evolve:Trans @evolve_trans]

Just a handful of #thebicepbrotherhood crew at the very first in gym Brotherhood training session. Let this be the start of something incredible #transfitness #transinclusivity

[Kath Stephens @kath_step_hens]

Clients making new shapes already, after just 4 weeks on the programme 💪🏼

[Evolve:Trans @evolve_trans]

The Bicep Brotherhood is a place for all transgender and non binary people to come together and make real changes to their lives. Kallum has been on the Brotherhood training programme for just 4 weeks and is already looking, and feeling, better in his body 💪🏼 #JoinUs 💪🏼⚧🏳️

[Kath Stephens @kath_step_hens]

@itsjillgardner @REBECCA36138051 OK, flip side. How do you know they haven't had the vaccine already and this is staged?? In reality, you don't know either way..

[Kath Stephens @kath_step_hens]

@itsjillgardner @REBECCA36138051 It's funny how people complain that the royals use their privilege over us common folk; yet when they wait their turn like everyone else they get flack for it??! As a healthy 38yr old why would he jump the queue??

[Kath Stephens @kath_step_hens]

This a new initiative I'm working on and it needs your support. Visibility will help get this much needed service out there so please give it some attention #bythepoweroftwitter

[Evolve:Human @Evolve_human]

Calling all trans and non binary folks. Please check out @bicep_brother for all your fitness needs in a safe, exclusive space. #transfitness #nogenderruleshere

[Kath Stephens @kath_step_hens]

Hullo!! 😁

[Kath Stephens @kath_step_hens]

It's been a long old week. Snuggles make everything feel better

[Evolve:Human @Evolve_human]

Join us for the very first online group training session. Train with like minded people in a totally exclusive environment. Drop a DM to get involved #transfit #nonbinary

[Kath Stephens @kath_step_hens]

An awesome project I'm working on!

[Evolve:Human @Evolve_human]

I'm over the moon to have been featured in @bristol247 for the work I'm doing within the transgender and non binary fitness space. Check out the article here https://t.co/RaYonxpUSI

[Kath Stephens @kath_step_hens]

@FinallyCanuck @mattycurry I miss that bathroom soooo much 😕

[Kath Stephens @kath_step_hens]

@mattycurry Niiiice👌🏼😍

[Kath Stephens @kath_step_hens]

@mattycurry What did I miss??