Kathy maciora

[Hannah - Apex Fitness Advisory @hannahapexfit]

You don't need a gym.

You need Dumbbells and a system.

I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count.

Here's 48 exercises, every muscle group covered:

[Kathy maciora @kathy_maciora]

@Seraphinaf5 176

[Kathy maciora @kathy_maciora]

@Mari_Edinburghs Love the haircut!

[Kathy maciora @kathy_maciora]

@RoyallyBelle_ I kept thinking of this….

[Kathy maciora @kathy_maciora]

@Remisagoodboy She looks great!

[Kathy maciora @kathy_maciora]

@Remisagoodboy Her skin is absolutely velvet!

[End3of6Days9 (Helen) 🇺🇸 @end3of6days9]

This woman lost 44 lbs and these grab-and-go breakfast sandwiches have been a game changer for her.

She preps 6 at a time using 100-calorie English muffins, egg whites, turkey, ultra-thin cheese, bacon, and a little avocado (optional) with chipotle sauce. They’re high in protein, satisfying, and easy to heat up in the morning.

Meal prepping like this has helped her stay consistent without feeling restricted.

Would you try making breakfast sandwiches like this for the week?

I would definitely try these, but I'm leaving the yolks in my eggs.

[Kathy maciora @kathy_maciora]

@Remisagoodboy She looks great! Nobody wears a big hat like her!

[Kathy maciora @kathy_maciora]

@Remisagoodboy First time I’m not loving either outfit, and they are both looking too thin. Normally, I find them stunning.

[Kathy maciora @kathy_maciora]

@sarahdiaryz Is this his first apoearance on a morning coat? I can’t remember?

[𝗖𝗹𝗮𝘀𝘀𝗶𝗰𝗮𝗹 𝗠𝗲𝗹𝗼𝗱𝗶𝗲𝘀 @Old_But_Gold50s]

Widely acclaimed as one of the greatest duets of all time, this 1987 archival footage from Ibiza captures the iconic song "Barcelona." It stands as a vivid testament to the perfect fusion of Montserrat Caballé’s sublime operatic vocals and Freddie Mercury’s captivating stage presence—a masterpiece that left an indelible mark on music history and went on to become the official and defining anthem of the 1992 Summer Olympics in Barcelona.

[Kathy maciora @kathy_maciora]

@JoshuaBarzon @official_flo @FLAGALine @Floridaman @nbc6 @RonDeSantis @SunSentinel @FloridaTourism @FlaPanthers @FloridaGators A

[Kathy maciora @kathy_maciora]

@HomeDepot Hey, Home Depot, customer service in your Riverhead, NY store sucks! 20 people on line waiting to pick up orders! Shopping @Lowes next time!😡

[Kathy maciora @kathy_maciora]

@ThrillaRilla369 Wonderama!

[DocumentingLibs @HistorianUSA1]

This video is PEAK comedy gold. I felt this in my SOUL. 😂

“Can’t stand these fckn bicyclists” — my brother, you just narrated my morning commute.

He nails it: Grown-ass men in skin-tight neon spandex outfits looking like a pack of radioactive Power Rangers, riding three-wide like it’s the Peloton Championships on a residential road. No one’s handing out medals at the cul-de-sac, Kyle. You’re not transporting a heart for surgery. You’re just expensive, slow-moving road geese with $10k carbon fiber attitudes.

One? Fine. Eight? That’s a tactical formation. That’s how civilizations fall.

I’m honking, I’m crying, I’m in agreement. Save us from the Lycra Legion. He nails every reason I can’t stand the bicycle militia.

[Sassington, M.C. @MissSassbox]

definitely plan on trying this out this weekend for Memorial Day, but also still adding the wafers for texture. never thought of the pound cake, but it's gotta be good AF.

[Kathy maciora @kathy_maciora]

@northumbriana Love the Pooh vest!

[Prof. Dr. Kaan Yılancıoğlu @drkaanyl]

Şu egzersiz lenfatik drenajı, tüm vücutta kan akımını arttıran, neredeyse tüm vücudu çalıştıran belki de dünyanın en iyi egzersizi ... 👇

[Kathy maciora @kathy_maciora]

@bornfirstkindly She was a gorgeous bride!

[Kathy maciora @kathy_maciora]

@bannon1975 I have a son who was reading at college level in 4th grade, yet whose teacher said she “didn’t have time to give him an appropriate book”. 😡😡 We hate reading groups in my house.