kati83

gymrat
snapchat: dieettidiili

[kati83 @kati83]

Just posted a photo @ Finland https://t.co/cfyap42ZDw

[kati83 @kati83]

Just posted a photo @ Finland https://t.co/q5v8SWMUOH

[kati83 @kati83]

#hiking in #Finland
#Hiidenporttinkansallispuisto #nature #cardio #naturalpark #cleanwater #sielulepää #summer #kansallispuisto

[kati83 @kati83]

Hiking in Finland! First day 12 km with #pienikarhunkierros #NaturePhotography #cardio #active #feelgood #cleanwater #oulangankansallispuisto #summer #love #sielulepää #kuusamo #Finland

[kati83 @kati83]

#tgif #fitfam and happy #flexfriday all. This morning I got an big suprice. The scale showed me 64,9 kg that number I haven't seen in over 20 year's
This #weightlossjourney have ben fenaminal. During this #prep I've… https://t.co/8YpOmpguaR

[kati83 @kati83]

Happy #motivationmonday #fitfam I'm not on my first step or my last, my step is one step closer than it was yesterday. My journey continues.
My favourite #fatburn ing #workout is #hiit love them hate them… https://t.co/WSFJS7moTl

[kati83 @kati83]

Happy #sundayfunday #fitfam back at the #gym killing my #workout s with asultbike #hiit #deadlift #squat #workoutvideo
My #diet is on the right track, #weightloss last week at -0,4 kg
I have now 6 day's left… https://t.co/3JW2a93bDi

[kati83 @kati83]

Happy #humpday #fitfam
#squat #deadlift you name it you don't get the #booty you want by sitting on it. Get upp and work those #glutes
Don't skip #legday #nopainnogain #quads
Setbacks comes and goes, yesterday I… https://t.co/ktxv1s3wFF

[kati83 @kati83]

Happy #motivationmonday #fitfam #nopainnogain just shut upp and train. Put in the work and you will be rewarded. Cant tell how happy I'm with my own choices. Strict #diet and 5 am #workout thats how the cookie… https://t.co/P0Ym1uQwYt

[kati83 @kati83]

Hi #fitfam happy Sunday! I may not bee there jet but I've come a long way from what I used to bee. I'm proud of every step and even with setbacks I've grown even more and learnd a lot. My goal is there but there's no… https://t.co/6nLZvYJeiZ

[kati83 @kati83]

Happy #transformationtuesday #fitfam 2 year's apart and a ~20 kg #weightloss and a lot of #gains my inner beast #beastmode has exploded I feel amazing. My journey is only in the beginning and I'm creating something… https://t.co/i9LpbIj4xC

[kati83 @kati83]

Hi #fitfam had an amazing #workout this morning and awsome birthday! Best present I gave to myself was an #healtylifestyle for the fist time in my adult life I'm finally under 70 kg! And I'm only 10 weeks out from… https://t.co/LVeZEcWJEn

[kati83 @kati83]

Happy #transformationtuesday #fitfam it's 5 months in between the pictures. Hard work is starting to show. Last week I got an realty check, when loosing all that weight my skin wont bonze back to what it was 20… https://t.co/9ssKBK3Jwq

[kati83 @kati83]

Happy #transformationtuesday #fitfam 3 year's difference and a #weightloss of 15 kg and a lot of cm lost and even more #gains both in muscles and mentally. #bodybuilding is a lifestyle that calms me and makes me… https://t.co/A6Ni6x3qIe

[kati83 @kati83]

Happy Sunday #fitfam
I'm finally getting more sleep but still feel tierd. Only 4 #workout left and then it's 5 day's of #rest #restweek is comming 🙈 now I'm ready for it. Body needs it.
#polar #gymrat #bodybuilding… https://t.co/gfoL6IOYOY

[kati83 @kati83]

Happy #motivationmonday #fitfam had an amazing week and weekend. The weight is coming off and new muscles are coming to the surfice. Love to see the #gains #nopainnogain #bodybuilding
Every day I struggle but you… https://t.co/Un2EV7Dffi

[kati83 @kati83]

Hi #fitfam happy #throwbackthursday missing the pool and Spain in Finland we have rain... I got to doo an #ibm in body measurement, I'm down to a 20,5 % #bodyfat well the fat says to little and the scale to much...… https://t.co/6eImEnrk6A

[kati83 @kati83]

Hi #fitfam had an amazing last week.. last friday I had a great #workout with my coach that I hadent seen in a long time, he qas so happy with my results so I was granted one cheat meal during midsummer, straight via… https://t.co/vfhh7bNd5k

[kati83 @kati83]

Hi #fitfam had an amazing #legday yesterday. Having a bit of trouble with getting in to and out of the #hipthrust on the floor. Used a lot of different mats but could not get more than 80 kg, hopefully back in… https://t.co/WoRt3pqPo5

[kati83 @kati83]

Happy #transformationtuesday #fitfam
2017...2018 and then now!
2019 look good on me.
Doo it now or later will become never! We all doo it on own way. Make your own happiness. For me it's getting the fittest I can… https://t.co/6KqNguxEEN