Katie Fost

Coach of YCP Field Hockey. Vizsla Love. Wanderlust.

[Katie Fost @katiefost20]

🙊 唯一主号 @StandleyTh68321
❄ 新视界数码
🐪 针孔摄像头 🎋 考试设备
🔌 街拍抄底 🛸 探花手机

👣 努力的路上或许孤独，或许辛苦，但只要坚持到底，就一定能遇见更好的风景。不辜负时光，不辜负自己，用拼搏书写人生，用坚持收获精彩。
😙 Keep your journey going.

[Katie Fost @katiefost20]

Live for the moment.Stay focused on your https://t.co/zP5oZoUaoN deserve better.Make it happen.Keep your head high.

[Katie Fost @katiefost20]

Stay positive https://t.co/56wcdJlLQo will win.Keep your ambition https://t.co/DJWRbO3T5u deserve better.Believe you can and you’re halfway there.

[Katie Fost @katiefost20]

Keep your dreams https://t.co/hMuHVeMVgG bold.Keep your goals in sight.Keep your ambition high.Keep your vision clear.

[Katie Fost @katiefost20]

Believe you can and you’re halfway there.Change your thoughts, change your life.Believe in your https://t.co/0ajRT9aw0E a warrior, not a https://t.co/WRAafzuM5b brave.

[Katie Fost @katiefost20]

🎧 The Father's House (Studio Version) by Cory Asbury on @PandoraMusic https://t.co/Z0ILzN7VQ5

[York College Sports @YCPathletics]

Congratulations to @YCPWLacrosse for capturing their first-ever MAC Commonwealth title! #LetsGoYork #MAClax #BringYourBest

[Allistair McCaw @AllistairMcCaw]

Culture is driven by people, not phrases,values signs or slogans.

[Jeff Janssen @janssenleader]

Everyone trains.
Everyone lifts.
Everyone practices.

What separates YOU
from your competition

are the STANDARDS
at which you & your team
train, lift & practice.

Train at a Championship Standard.
Lift at a Championship Standard.
Practice at a Championship Standard.
#CultureWins

[Allistair McCaw @AllistairMcCaw]

This is 💯 #leadership

[Allistair McCaw @AllistairMcCaw]

“No successful team or culture was ever built on easy standards. It requires a group of people who demand excellence from themselves and from those around them.” 🎯

[Jamy Bechler @jamybechler]

Every team member is responsible for the culture of their team. Everyone owns a part in that culture!

[Katie Fost @katiefost20]

Absolutely!

[Jamy Bechler @jamybechler]

Mentally tough people aren’t necessarily more talented or skilled than others. Mentally tough people just tend to be more consistent and persistent.

[Katie Fost @katiefost20]

Since this summer I’ve learned, it’s ok to take time for you. A 65 degree day in December meant our lunch walk was a bit longer today. Time spent on the trail is always a win!

[Jamy Bechler @jamybechler]

No one owes you anything today. Quit looking for excuses. Find reasons to succeed. Start making things happen. Get busy living!

[Katie Fost @katiefost20]

Skill can take you to a certain level, but mentality is a championship difference maker. Mentality, an every day choice and action. https://t.co/gaOSg9KN2m

[Jamy Bechler @jamybechler]

PLAYERS: If you are the most talented player on your team, you should also be hardest worker on the team. Lead by example. Set the standard.

[Katie Fost @katiefost20]

Loving all 3 sessions today with @USAFieldHockey coaches forum. Great insights from all speakers!

[USA Field Hockey @USAFieldHockey]

From @oranjehockey Women's Head Coach @alysonannan4's #CoachesForum2021 presentation 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 & 𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘪𝘯 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 𝘎𝘰𝘭𝘥 - 𝘐𝘯𝘴𝘪𝘥𝘦 𝘵𝘩𝘦 𝘋𝘶𝘵𝘤𝘩 𝘞𝘰𝘮𝘦𝘯'𝘴 𝘗𝘳𝘰𝘨𝘳𝘢𝘮.

Register for tomorrow: https://t.co/vDobrPIFSy

[Katie Fost @katiefost20]

Don’t miss out!

[YCPFieldHockey @YCPFieldHockey]

The countdown is on!

5 spots left on our house teams for December 19th. 4 days to secure one, get it done!

https://t.co/8AeEGb7eLQ

#letsgoyork https://t.co/Wip1v64CoZ

[ONE Coaching @ONE_coaching_]

SSG: Unlocking overloads

Even sided teams, with a joker waiting in a corner each. Teams can create overloads by passing to the jokers and unlocking them. Jokers return to their corners when the defending team turnover possesion.