katie welsh

Nursing student at Memorial University (CNS)

[katie welsh @katiewelsh03]

@ShupeIan So true! for ex: simply increasing intake of fatty fish will increase your vit D levels, therefore, increasing the absorption of Ca & Ph=stronger bones & teeth. Making diet changes is an easy way to increase vitamin & mineral levels #HKR1000

[katie welsh @katiewelsh03]

Vitamin C protects you from infections by keeping your immune system healthy! Add more vitamin C rich foods in your everyday diet🍊 #HKR1000

[katie welsh @katiewelsh03]

@joshrmurphy Great! 76.05% do report having strong family ties. Maintaining these supportive relationships will enhance interpersonal wellness! #HKR1000

[katie welsh @katiewelsh03]

69.26% of my #HKR1000 class eat responsibly. A healthy diet increases your energy and prevents vascular disease. Eat your veggies, friends!

[katie welsh @katiewelsh03]

#HKR1000

[katie welsh @katiewelsh03]

@KarisaRyan LOL accurate

[Al @Al_Stood]

So much sadness and hatred in the world lately. Spread love and kindness today 💖😊

[Grey's Anatomy @GreysABC]

Your first look at the return of #GreysAnatomy is here!

[katie welsh @katiewelsh03]

@NickBickford HAHAHA this is the best thing ever

[Grey's Anatomy @GreysABC]

THE FEELS. #GreysAnatomy

[Grey's Anatomy @GreysABC]

RT if you've seen every single episode of #GreysAnatomy!

[Melissa Nash @MelissaNash__]

What the frick @shondarhimes 😭😭#GreysAnatomy

[Josh FH @Horwood28]

Visit your grandparents as much as possible while you still got the chance

[Abigail @abbygosse]

@katiewelsh03 @livconnors https://t.co/053bdwm04p

[katie welsh @katiewelsh03]

Only thing I need rn: a new back & a weeks worth of sleep 😓

[katie welsh @katiewelsh03]

@JessicaEdstrom @samhollohan @MelissaJBoggan https://t.co/DNcfBjPShe

[ocean serenity @oceanviibess]

i just wanna be barefoot in a bikini eating fruit and sipping out of a coconut on a pretty island