Katy Kvalvik

Executive Coach, Corporate Trainer, & Speaker

[Katy Kvalvik @KatyKvalvik]

I am a fan of light structure, which creates healthy habits and routines. I like to time block everything in my time management system.

From when I am going to have creative time, rest time, work time, calls with clients, meetings with people and companies to my sleep time.

[Katy Kvalvik @KatyKvalvik]

Whenever I am aware that I have reluctance or not moving forward in a task, I remember a strategy from when I ran cross-country running in high school. When we had to go up big hills I always remember what my coach said, “Just look one foot in front of you."

[Katy Kvalvik @KatyKvalvik]

Grateful for amazing friends. Leah came to visit me in Mount Shasta from Portland. met over 25 years ago on cross-country running in high school.

She became like a sister to me and went on a lot of our family trips. Appreciate quality time with the people you love.

[Katy Kvalvik @KatyKvalvik]

In this article, for Thrive Global, I wrote about how you can bring certainty and structure in your life when there is so much uncertainty happening. 😉

Many of us are first time remote workers, which presents a number of challenges. Check it out :)

https://t.co/9yHZygARM8

[Katy Kvalvik @KatyKvalvik]

Recently I was asked to be a regular contributor to Entrepreneur. I am excited for this opportunity to share more ideas around innovation, empowerment and how to break through barriers for entrepreneurs and leaders. Here is the first article:
https://t.co/kldXxb0hn7

[Katy Kvalvik @KatyKvalvik]

I thought it would be good to introduce the newest member to the family, Lily. I rescued her in early November from a shelter close by. I feel grateful that I get to look after her. She is a 8lb Maltipoo and is extremely entertaining. Moving forward you will see her again. 💗🐶

[Emily Klein @eakboston]

Building a Healthy Hybrid #Workplace @Entrepreneur @katykvalvik https://t.co/fhQHXPGMQM

[Entrepreneur @Entrepreneur]

4 Secrets to Building a Healthy Hybrid Workplace | by @KatyKvalvik https://t.co/AmLDs9AMl6

[Journal of Entrepreneurship Education @JournalofEntre1]

4 Secrets to Building a Healthy Hybrid Workplace via @Entrepreneur @katykvalvik https://t.co/CBsSUN25Qb

[Peter Winick @PeterWinick]

@KatyKvalvik joins us on #LeveragingThoughtLeadership #podcast to discuss how she created the #HarmonyMethod and how you can use it to create a healthier work-life harmony. https://t.co/FVY4KOQ1o5

[mitchmatthews @mitchmatthews]

After recovering from TWO brutal accidents, @KatyKvalvik dedicated her life to sharing everything that she’s learned to empower others to find peace in any situation. She shares 5 of those in this episode. #dreamthinkdo #peace https://t.co/snc1PMVzQZ

[mitchmatthews @mitchmatthews]

Whether it’s in the living room or the board room… @KatyKvalvik has dedicated her life to sharing powerful strategies to help you find peace in any situation. She shares 5 in this episode. #dreamthinkdo #peace https://t.co/snc1PMVzQZ

[Katy Kvalvik @KatyKvalvik]

Was recently interviewed by Parveen Panwar @mractivated and Authority Magazine again.

We spoke about in detail about How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus. Check it out for more tips and vulnerable stories.

[Katy Kvalvik @KatyKvalvik]

I am honored to be on the DREAM THINK DO podcast with @mitchmatthews. I share five powerful strategies for finding peace in any situation. Listen in and share: https://t.co/XJfWkF1YlX

[Katy Kvalvik @KatyKvalvik]

@1Password I am getting double charged per month- need someone to check. Thanks.

[Katy Kvalvik @KatyKvalvik]

Do not let yourself become defeated. We all encounter defeats. It’s the people who push through them who succeed. We have to learn the lessons through each experience to reach our purpose.💫

[Katy Kvalvik @KatyKvalvik]

Here is how to gain your natural energy back!✨
1. Limit your coffee intake.
2. Make sure to get enough sleep. Many people don't get the amount of sleep our body needs. 😴 These two tips will make a huge difference in your energy!⭐️

[Katy Kvalvik @KatyKvalvik]

Have awareness of what food you put in your body.🥗 Have awareness of who you choose to spend your time with. It is not worth having a disease state in your body for any time during your life. Remove the toxic people and food out of your life and see how much it improves.💕

[Katy Kvalvik @KatyKvalvik]

I want to share why green juice is a part of my daily routine.🌱Here is what green juice can help you with!
1. Maintaining weight.
2. Having all day energy.
3. Staying hydrated.
4. Keeping the headaches away.
5. Keeping stress levels down.

[Katy Kvalvik @KatyKvalvik]

Choose wisely when picking someone to take advice from. Listen to people who have been through what you are experiencing. Look for people who walk their talk.💁🏻‍♀️