somatic consent

msw in progress/ endless clump of moss

[somatic consent @katzeal]

offer your body gratitude for showing up as is.

[somatic consent @katzeal]

how to somatically ✨check in✨ with yourself:

[somatic consent @katzeal]

notice your eyes. can you soften and widen your gaze?

[somatic consent @katzeal]

notice your bio cues. are you thirsty? hungry? needing a stretch?

[somatic consent @katzeal]

notice your breath. does it feel forced or easy?

[somatic consent @katzeal]

notice your eyes. can you soften and widen your vision?

[somatic consent @katzeal]

offer your body gratitude for supporting you.

[somatic consent @katzeal]

notice your shoulders. are they up to your ears? are they rolled back?

[somatic consent @katzeal]

notice your bio cutes. are you thirsty? hungry?

[somatic consent @katzeal]

notice your breath. does it feel forced or easy?

[somatic consent @katzeal]

offer your body gratitude for supporting you.

[somatic consent @katzeal]

notice your bio cues. are you thirsty? hungry?

[somatic consent @katzeal]

notice your breath. does it feel forced or easy?

[somatic consent @katzeal]

notice your eyes. can you soften and widen your vision?

[somatic consent @katzeal]

what would it look like to listen to your body with more attentiveness?

[somatic consent @katzeal]

our bodies communicate to our brains how to feel. what message is your body sending right now?

[somatic consent @katzeal]

when your body speaks do you listen?

[somatic consent @katzeal]

when was the last time you asked your body what it wanted?