Eventually, your energy will run out. We need to recharge. Do this with a bath, a relaxing night with friends, just sitting and breathing. Take moments for yourself. Or- see us on Wednesday for some free coffee & a confidence boost. Kappa Delta’s got you! 😊
If you or a family member is a weak or non-swimmer, wear a Coast Guard-approved life vest. It's nothing to be embarrassed about and many facilities provide them at no charge. #SwimmingLessonsSaveLives#WLSL2019