Kayla

[Light Me Away ☀️ @LightMeAway]

🔆 The Redox Recipe
No More DMs 🙏

Sorry, I can’t do DMs anymore.
Every morning I wake up to 9–20 messages. If I answer one by one, I help a few.
If I answer here, we all learn.
So let’s do this in the open; because sunlight belongs to everyone.

I understand everyone’s frustration..believe me, I’ve been there.
I spent a full year in the hospital with one of the deadliest Systemic Lupus.
Few walk out alive.

I lost my kidneys, almost lost my lungs, spinal cord, intestines, and few other organs…
The only reason I’m here writing this is because I signed a waiver refusing more “treatment.”
I told the doctors I’d rather die at home..and that’s when life began to return.

If you’re desperate like I was, you must walk the talk.(today is 14° but with the wind feels 9/10)
No supplement, no pill, only what’s truly necessary (like my transplant medication, without which I wouldn’t survive).
As @DrJackKruse said: If your body’s make it, don’t take it.”
No doctor can fix what your light environment broke

1. You can’t heal in the same environment that made you sick.
If your location is toxic, move. Period

2. 🌞 Sunrise is non-negotiable.
Watch it with naked eyes, bare skin, and bare feet on the ground.
That’s how your circadian clock resets — your mitochondria’s morning meeting with the heartbeat of the Earth (or God — call it what you want)

🍱 3. Eat the light your environment provides.
Minimum 70% seafood, cooked gently to protect DHA.
Add oysters, seaweed, and wild fish, those don’t need to be local.
The remaining 30% must be local fruits, vegetables, and meats grown under your local sunlight.
Foreign food = foreign light code = inflammation and lost redox.

🦶 4. Ground daily.
Barefoot on earth, sand, or water (sea, rivers, lakes).
Avoid places with underground cables or transformers.
You’re not “earthing”..you’re plugging back into Nature’s current.

👚5. Wear natural fibers only.
Cotton, linen, wool.
They let your body exchange electrons freely.
Synthetic fabrics trap static and block your electric field . no bueno 😬

📡6. Escape high-EMF zones.
If your home sits near a tower, radar, or airport(like mine) plan your exit.
I’ll move in 2 years when our work contract ends.
Until then, I sleep in an EMF-shielding bag, wear protective clothing head-to-toe, and spend every vacation in nature(far from cities)
Know this: staying long-term will cost you years of life.

🏠7. Inside your home:
Unplug what you don’t need.
No microwave, no blender, no electric toothbrush, no Wi-Fi (use ethernet cables).
At sunset, switch to candles or one dim red/incandescent bulb.
No TV, no screens.
When the sun sets, so should you.
Darkness is your natural melatonin therapy.
Sunrise and darkness are the yin and yang of life…,one cannot exist without the other.

🥶8. Cold Thermogenesis (CT).
Cold water is your internal light switch.
It structures your cellular water, tightens your charge, and rebuilds your semiconductors.
Start with cold showers; progress to ice baths.
Make light from within.

🫡 9. Respect your temperature environment.
If it’s hot ; feel it.
If it’s cold; embrace it.
Your temperature is the “seconds hand” on Nature’s clock:⏰
Sunlight = hour hand
Darkness & magnetism = minute hand
Temperature = seconds hand
That’s how time is written in biology.

🎯 10. Location, Location.
The older we get, the more we need the sun.
If you live in high latitudes and don’t embrace cold; move.
It’s useless to live in the North wrapped in a down jacket.
Cold is not the enemy; it’s the teacher.

🍫11. Carbohydrates.
If you live near the equator, you can eat them ..sunlight will handle the deuterium load.
But if you live in higher latitudes (4 seasons), carbs are only for summer and must be local.
Winter means carnivore mode; that’s Nature telling you to “hibernate.”
Humans are walking bears ..we don’t sleep all winter, but we must create light inside through DHA and cold.

Start with these few steps, and your new life will unfold..

REDOX ARE 🔑

[Andra @BioavailableNd]

If you had braces put on and developed irritable bowel disease a few years later, I strongly believe the two are connected through chronic exposure to nickel.

[Andra @BioavailableNd]

Since COVID, many of my clients have been experiencing excessive throat mucus. If this sounds like you, it’s worth exploring histamine levels.

- Tools that can be used: vitamin C, E, Mag, NA/K, progesterone, dry freeze kidney, quercetin, nattokinase, bromelain.
- Herbalism: stinging nettle, holy basil, black cumin seed oil, perilla.
- Root cause: systemic inflammation from spike protein, TH2 dominants, low immunity, reactivation of dormant infections.

[Kayla @KaylainCrypto]

@AniseNot Where did you go?

[Jessica Rojas 🇺🇸💪 @VoicesUnheard]

This is a story from a mom who took her child to the emergency room with a cut.

Doctor: "We're going to give her a tetanus vaccine."

Mom: "Really? What brand and configuration did you have in mind?"

Doctor: "Just Tetanus."

Mom: "You mean the DTaP?"

Doctor: "Well, yes."

Mom: "So, you want to give my child a vaccine for 3 diseases when you're only concerned about one?"

Doctor: "It's the only way it comes." (wrong)

Mom: "So...how long will it take for the vaccine to help her create antibodies against tetanus?"

Doctor: "About 3 weeks."

Mom: "If this wound contains tetanus spores in the correct environment, how long before the spores start producing toxins causing lockjaw then death?"

Doctor: "Immediately."

Mom: "So you want to give her a vaccine that she won't mount an immune response with until about a week after she's dead, then?"

We left without the shot or TiG...

Scares me that I have more information than a physician.
It should scare you, too. —

Dee Resnick Forlano

[Israel ישראל @Israel]

In case you’re wondering, this is what Hamas stands for.

It’s not pretty.

[Kayla @KaylainCrypto]

Thank you @MyBFF for the tickets to @createcultivate!
@winnieharlow

[Kayla @KaylainCrypto]

@Gemma_NFT Can’t wait!!!

[Phil @TheHuangWay]

1/ A few days ago @futureversexyz released their whitepaper unveiling the intricacies of the open metaverse they have built over the past few years. It’s a lot to digest but @crypto_condom and I have drawn up a map to better understand the full dynamics which are truly impressive

[Kayla @KaylainCrypto]

@SharaSenderoff 🙌🙌

[Blinkist @blinkist]

When he’s not building rockets, boring tunnels beneath Los Angeles, or sending cars into space, Elon Musk reads a lot. Here are 9 nonfiction books he thinks we should all read.

[Kayla @KaylainCrypto]

@BAYC2745 When is it? :)

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

The sunlight and water create free energy.

Gerald pollack showed that sunlight splits water into separate charges, like a battery pack, and that you could harness this energy to generate light.

Your body is 70% water...this is why you feel so much better in the sun

[Kayla @KaylainCrypto]

Pulled the trigger and got the friendship bracelet too - officially joined the @MyBFF fam

[Kayla @KaylainCrypto]

@ATEMCarClub You guys killed it with the mint!!!

[LACl @laincubator]

Yesterday at LACI, CEO @mattspete & @Mayorofla joined @MayorofLondon Sadiq Khan to celebrate a London EV milestone: 10,000 charging stations. The two mayors toured LACI, met with @HollenbeckMS STEM girls & saw prototype #EV trucks, cars, vans & bikes: https://t.co/UewwRX7Ak3

[Kayla @KaylainCrypto]

@GinoTheGhost 🙋‍♀️🙋‍♀️🙋‍♀️

[Kayla @KaylainCrypto]

@AllieMichelleL @SirensWorldNFT_ Love you and am so proud of you! Can’t wait to mint ♥️