Working your job while working on your mental health while working on your relationships while working on physical health while working on your family while working on sleep habits while working on self-care while working on exercise while working on personal goals while working
Rest is not a reward. Rest is something you're inherently worthy of. It is as essential as food/water. It makes you better at everything else. There's no shame in resting, meditating, going for a walk, or watching a little Netflix. Allow yourself to relax, refresh, and recharge.